Who else is...

[Bonecollector]

Chest & Traps

 

[tim]

I am watching magpies harass a bald eagle on a winterkill deer in my field. pretty cool.

 

[marcusvdk]

First day back at work taking the night off of exercise to let my body adjust to going back to work

 

[Bonecollector]

 

[Bonecollector]

Crushed the biceps after a long day at work.
“curls before girls”

 

[marcusvdk]

Friday
Recumbent bike 20 mins 6.78 miles pikes peak setting

 

[Bonecollector]

14 mi this morning @ 8:50 avg
Helping a friend marathon train. That was enough for me!

 

[Timr245]

14 mi this morning @ 8:50 avg
Helping a friend marathon train. That was enough for me!

I bet! My 13.3 last weekend on slick terrain had my shins splinted most of the week . Should’ve known better, icy roads get me every time.

 

[marcusvdk]

I bet! My 13.3 last weekend on slick terrain had my shins splinted most of the week . Should’ve known better, icy roads get me every time.

That sucks man hope its feeling better

 

[marcusvdk]

Saturday
20 walk treadmill @ 2.3mph
2 min cooldown @ 1.5mph
2 min cooldown @ 1 mph

Lifting
Leg extensions 2 x 10 50lbs
Bicep curls 2x12 20lbs
Tricep curls 2x12 20lbs
Chest flys 2x10 10lbs per arm
Dumbells punches 2x20 10lbs
Bench press 2x10 40lbs

Just a light lift as I'm still working back into the strength portion.

 

[Bonecollector]

For some reason I can’t post a picture but it’s allowing me to post the file.

 

[marcusvdk]

Monday
recumbent bike 25 mins pikes peak 8.77miles

 

[tim]

it has been pretty cool, watching the eagles eat on the deer carcass.

 

[marcusvdk]

Tuesday

Lifted
Leg extensions 2x12
Leg curls 2x12
Bicep curls 2x12
Tricep curls 2x12
Chest fly 2x12
Bench press 2x12
Shoulder press 2x12
Side arm raises 2x12 resistance band
Standing row 2x12 resistance band

Also used my 6lb medicine ball and held it over head slamming it down and catch it in front of me off the bounce. 2 sets min long

10 mins walk on treadmill 2.5mph
4 min cooldown dropping the pace 0.5 mph each minute.

Still on lighter weights but this work out felt good

 

[Bonecollector]

nearly 70 degrees in Maryland today!

 

[ScottR]

Bench and cardio for me this morning!

 

[Timr245]

That sucks man hope its feeling better

Thanks Marcus! Pretty much good now. Glad to see you’re doing well buddy!

 

[Bonecollector]

 

[marcusvdk]

Wednesday worked then gun club board meeting. Just getting home and heading to bed shortly as I have a very early shift tomorrow

 

[go_deep]

Still doing the 100 situps and pushups a day. Been busier and haven't gotten in any walks this week