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marcusvdk

Veteran member
Dec 13, 2011
3,840
182
Michigan
Weekend went up to our cousins cabin. Boys loved playing with their cousins and riding the boat.
Sunday night replaced the over range microwave as old one died friday before we left

Monday
recumbent bike 60 mins 21.61 miles
60 mins mowing
Cleaned some of the house.
 
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marcusvdk

Veteran member
Dec 13, 2011
3,840
182
Michigan
Wednesday
Had another class for my regime on what exercises they want us doing with the resistance bands and how often.

Did 30 mins of resistance band workouts

Thursday
Rest day

Friday
Part 3 of mountain 5
475ft of elevation gain

2 min warmup
5 rounds
(2 mins strength steady pace
2 mins speed )
1 min cool down

Had my heart rate going so did 2 more mins of cooldown after the workout
 

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Bonecollector

Veteran member
Mar 9, 2014
3,999
393
Ohio
I hate to say but this last 2 weeks I have been a slack-@$$. Wyoming bound in 7 days, gunna get the body loosened up this week with some running and bodyweight stuff.
You’ve been putting in the work so don’t fret, you’ll be fine. It’s a good idea to get a few jobs and some light weights in to loosen things up and be prime for the mountains
Can’t wait to hear your story and see the pictures. Good luck!
 
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go_deep

Veteran member
Nov 30, 2014
1,815
287
Wyoming
Left calf was pretty sore today, thought about resting today, then my kids wanted to do a bike ride. Not sure exactly how far, but was 90 minutes, and my calf feels great! Most have just need to be loosened up I guess.
 
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Timr245

Very Active Member
Jul 21, 2016
545
311
Northcentral PA
Getting loosened up this week.

Jumping jacks x 50
Burpees x 15
Squats 135 x 15
Pull ups x 10
Push ups x 15
Bicycle crunches x 30
Deadlifts 135 x 12
Calf Raises 135 x 15

Repeat 3x, followed by 5 min cycle cool down, stretching & rolling.

Wyoming bound in 4 days!!!! :)