Thanks Bonecollector yeah you are right. it's not my workout habits that have ever really been my issues it's always been the intake. The regimine for surgery I've been on for the last 4 months of visit with nutritionists and physical trainers has helped me along with the intake. Its given me more information on ratios of protien, carbs, fats. What foods to look for and so forth. They also have pushed me more on the resistance training. Going to the trainer they have been doing more weights and resistance training with me then cardio.Way to stay after it Marcus. If you recall last year, I mentioned to you to increase your resistance training as it helps on several levels. Good job on staying on top of the cardio. Don't rule out the benefits of getting outside for your cardio as well. Walking hills or climbing steps are awesome exercises as you know. You've been here before and I see you are again making steady progress in reaching your goal. Biggest hurdle will be finding and fixing what went wrong. I think you already answered this in an earlier post, but keep these answers on the forefront of your thoughts. History may be destined to repeat itself, but your name is Marcus. Now keep after it buddy!
Just back from my 9,000' Co Muley Hunt last week. Story to come... Lot of hiking and climbing and (spoiler) heavy pack.
Friday: Chest & Traps
Saturday: Jogged 6 miles