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marcusvdk

Veteran member
Dec 13, 2011
3,716
75
Michigan
Saturday
Another late night at work not out till 11pm
Did a short workout since I had to be back to work at 10am

30 mins recumbent bike 10.81 miles

Sunday
Did the last part of the second mountain this was the toughest so far most of the hiking was at 20 percent incline . Was 1.5 min warm up and cool down. (1.5 mins steady pace then 1.5 min speed) 6 rounds
 

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