Who else is...
- Thread starter ScottR
- Start date
Wednesday
Recumbent bike 20 mins 7.2 miles
Lifted
Shrugs 3x20 115lbs
Bent row 3x12 115lbs
Yates 3x10 115lbs
Tricep press 2x12 30lb dumbell
Kickbacks 2x15 20lb dumbell
Recumbent bike 20 mins 7.2 miles
Lifted
Shrugs 3x20 115lbs
Bent row 3x12 115lbs
Yates 3x10 115lbs
Tricep press 2x12 30lb dumbell
Kickbacks 2x15 20lb dumbell
Bonecollector
Veteran member
Thursday
10 min ab workout. Really kicked my but did an intermediate level instead of beginning. I did have to pause it once to get a 30 sec break other wise it was straight through no breaks
10 min ab workout. Really kicked my but did an intermediate level instead of beginning. I did have to pause it once to get a 30 sec break other wise it was straight through no breaks
Bonecollector
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
The new series on the elliptical is a but kicker. Workout three bootcamp style
Warmup 2 min 20 sec
5 rds( 30 sec jog, 30 sec sprint)
1 min jog
5 mins ( 10 squats, 10 revesre lunge, 20 mma knees both legs repeat till time)
Repeat above circuits
Cooldown 2.5 mins
Lifted also since i didnt yesterday
Bench 3x12
Chest fly 3x10
Hammer curls 3x12
Bicep curls 3x10
Warmup 2 min 20 sec
5 rds( 30 sec jog, 30 sec sprint)
1 min jog
5 mins ( 10 squats, 10 revesre lunge, 20 mma knees both legs repeat till time)
Repeat above circuits
Cooldown 2.5 mins
Lifted also since i didnt yesterday
Bench 3x12
Chest fly 3x10
Hammer curls 3x12
Bicep curls 3x10
Bonecollector
Veteran member
Bonecollector
Veteran member
Muley bound
Active Member
All the years I’ve been on this forum, I’ve actually never looked at this section. I must say I’m pretty impressed with your guys dedication! You guys stay pretty active and dedicated. Gives me some motivation. Didn’t have much time for working out the last couple years while building my house, but now that we’re settled in I’m starting to get back at it. I usually cut and split wood all winter which keeps me active and usually do weighted backpack hikes, but I don’t run...I absolutely hate running. I was boxing since I was 10, so I think all the miles I put in through high school burned me out. Getting back into hitting the bags and teaching my boys how to box. But no more ring for me...getting hit in the face now sucks! Keep up the good work fellas!
RICMIC
Veteran member
Welcome Muley; Cutting and hand-splitting wood for my primary source of heat for 38 years was a big part of my exercise routine. I practiced and taught martial arts for many years, and that was similar to your boxing as far as exercise and fitness benefits. I no longer run, but a couple months before a hunting trip work through a fairly rigorous pack training routine. Keep at it. When you stop, you drop.
10.37 mile bike ride, now I won't feel guilty eating that cheesecake my wife made for Christmas dessert 
Bonecollector
Veteran member
RICMIC
Veteran member
My only real exercise yesterday was shoveling snow. I plowed for several hours after the first real snowfall of the year (8"). The truck plow works great on the driveway, but the decks and walkways get done the old fashioned way. I was wondering why I was so sore this morning.
