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  1. marcusvdk

    Who else is...

    Tuesday run to pharmacy then home
  2. marcusvdk

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    U got this man but dont push to hard
  3. marcusvdk

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    Monday Brother got 2 does down Saturday so drove over to his place and help butcher them up
  4. marcusvdk

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    Awesome congrats
  5. marcusvdk

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    Took rest days Friday to sunday
  6. marcusvdk

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    Thursday Recumbent bike 20 mins 7.18 miles
  7. marcusvdk

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    Wednesday Lifted( shoulders, triceps) Nice evening run before dinner
  8. marcusvdk

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    Thats awesome we all need rest times
  9. marcusvdk

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    Monday Run , yard work, lifted( chest, biceps shrugs)
  10. marcusvdk

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    Friday Run date
  11. marcusvdk

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    Tuesday Recumbent bike 25 mins 8.87 miles Wednesday Lifted (chest and biceps) Cold run
  12. marcusvdk

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    Monday fist outside run in 2 weeks. felt good. IT band feels good afterward. working toward my year mileage goal/PR for outdoor runs.
  13. marcusvdk

    2021 Fishing

    Nice fish
  14. marcusvdk

    Not Sitting At Home

    Ive had the same thing with deer and turkeys lol
  15. marcusvdk

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    Friday Elliptical run and lifts(shoulder, biceps, traps)
  16. marcusvdk

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    Thursday Recumbent bike 20 mins 6.9 miles
  17. marcusvdk

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    Tuesday Recumbent bike 8.99 miles 25 mins Wednesday Elliptical
  18. marcusvdk

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    Monday Still elliptical 5k training series to keep my running stamina well healing the IT band. Lifted ( chest, biceps,) Still working on pullups getting close
  19. marcusvdk

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    Friday Elliptical And lifting(shoulders and biceps)
  20. marcusvdk

    Who else is...

    Thursday Recumbent bike 25min 8.91 miles