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Monday Run

Wednesday Gun club raffle night Thursday Nice run in the cold Friday Recumbent bike 25 mins Lifted shoulders triceps shrugs Saturday and sunday work and projects at home

Looks beautiful RICMIC

Tuesday Lifted chest, biceps traps Recumbent bike 20 mins 6.64 miles

Wow we just got a dusting but was low visibility as it was coming down hard at times

Monday Long run in the nasty snow squal weather

Loved cabelas pre bass pro shop merge

One of these days we will meet up being state neighbors

Wednesday 25 mins Recumbent bike 9.09 miles Thursday Slower pace run foot sore from doctors appointment on Wednesday

Hunted all of Thanksgiving weekend no luck for deer weather was definitely a factor as we were back qnd forth between nice and rain or snow squals. Getting settled back in at home Weight is up qbout 10 pounds from end of September back at 225 not sure what's up with that. Maybe due to...

Congratulations great moose

Beautiful congrats. Looks good right there

Id say the first half mile roughly

Thursday morning turkey trot Ran my best time ever cant believe how well it went even with the slow congested start of the race

Wednesday Interval jogging qnd walking with my kids

Tuesday 15 min light bike ride to stay loose

Monday run pushed hard cooldown run home was to cold to walk Great second fastest 5k time ever under my best 5k race time by 35 secs. ready for Thursdays race.

Friday 20 min Recumbent bike 6.78 miles Lifted shoulders, biceps, shrugs Saturday work then raced to deer camp and hunted the evening Sunday all day hunting Got a race coming up Thursday morning that I decided to run last minute cant wait looks to be a cold wet race

Thursday Run decided to sign up for Thanksgiving day run in town near me .

Wednesday Recumbent bike 25 mins 8.97 miles Lifted( back, triceps, shrugs)