Who else is...

[RICMIC]

Marcus; What are you doing up at 3:01 in the morning?

 

[marcusvdk]

Marcus; What are you doing up at 3:01 in the morning?

I work at 5am eastern time every day posted it right before clocking in at work. Believe the site time is in moutain time

 

[Bonecollector]

Shoulders Triceps today

 

[marcusvdk]

Friday after my evening hunt

15 min recumbent bike 5.1 miles
Lifted
3x15 hammer curls
3x20 shrugs
3x12 bent flys
3x12 lateral raises
3x15 curl
3x12 arnold pree

 

[Bonecollector]

12 mi jog this AM

 

[marcusvdk]

Saturday
Work, raked leaves all afternoon, walked around trick or treating with the kids. Ended up with 27k steps lol

Sunday
Leg day
Squats 3x10
Lunges alternating 2x20
Calf raises 3x15

Recumbent bike 20 mins 6.51 miles

 

[marcusvdk]

Sunday weigh in
219.8 down 2.6 pounds from last week

The week before i had put on a pound to 222.4. And was stalled for 2 weeks. Was expecting this since i hadn't had a stall in awhile

 

[Bonecollector]

Hanging Ab Crunches
3 mi run

 

[Bonecollector]

Chest Biceps Traps Abdominals
1 mi jog

 

[marcusvdk]

Monday
Another hunt still not seeing much of anything.

Lifting
Bench 3x10
Flyes 3x10
Bicep curls 3x15
Shrugs 3x20

12 mins on the treadmill fast pace walk after first minute as knee was not liking the running on the treadmill

 

[Daubs]

Shoulders and arms yesterday. Yoga this morning. Both at 4:30 AM (damn time change...can't sleep)

 

[Bonecollector]

Shoulders and arms yesterday. Yoga this morning. Both at 4:30 AM (damn time change...can't sleep)

The time change has also hindered my morning g as well. Up earlier but tired sooner in evening. Wish we’d stop changing clocks!

 

[marcusvdk]

Tuesday
recumbent bike 30 mins 11.13 miles

 

[ScottR]

After an almost 20 mile horse ride on Monday....I took yesterday off. Today I got 30 minutes in on the elliptical.

 

[Bonecollector]

Tuesday

5 mi tempo run

 

[ScottR]

I will probably just rack up the cardio the next couple of days before my elk hunt. Keeping the heart rate high for extended periods helps so much at 10,500 feet.

 

[marcusvdk]

Wednesday
Elliptical series
4.5 min warmup
7 rds (1 min/1min)
8 mins endurance
3 min cooldown

 

[Bonecollector]

2 mi jog and....

 

[Bonecollector]

I will probably just rack up the cardio the next couple of days before my elk hunt. Keeping the heart rate high for extended periods helps so much at 10,500 feet.

I agree Scott. It helps.

 

[RICMIC]

I've been trying to come up with a major project for my shop this winter, as the covid lockdown has pretty well eliminated most of my winter activities with friends. All my fix-it projects are done, and after a few days at the deer shack (with zero deer around anymore) I am looking at a long, long winter. Anyway, in regards to fitness issues: I've been debating setting up my full gym in the shop again, but doing so really limits my woodworking options. I have the basics in the house, but since we moved to the one bedroom cabin I had to store most of the weights. I would just consider going to the gym, but driving 22 miles each way doesn't make a whole lot of sense. I don't need motivation to work out, just thoughts on a direction to take.
B.C. I wish you lived nearby, as I would love to work out with you and be super buff again when I hit 70.