Who else is...

tim

Veteran member
Jun 4, 2011
1,906
391
north idaho
fun, but tough weekend in spike camp.
peddled in friday night in a tshirt.
went to bed with a moose grunting, got woke up at 3 am with his moon shadow on my tipi. pretty cool seeing the antlers reflecting on the tipi, scary also,
i was putting a stalk on a small bull elk, when the storm hit. burned most of my wood the rest of saturday waiting out the storm. the wind got the wolves howling, it is cool and wierd being serranated by wolves for hours. wind and fog and rain made hunting tough. but i was making tea sunday afternoon at spike camp and caught movement on the far hillside. wolf at 415 yards. it was gone before i could set up for shot. i will say having your middle finger splinted makes doing everything hard.
 

marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
fun, but tough weekend in spike camp.
peddled in friday night in a tshirt.
went to bed with a moose grunting, got woke up at 3 am with his moon shadow on my tipi. pretty cool seeing the antlers reflecting on the tipi, scary also,
i was putting a stalk on a small bull elk, when the storm hit. burned most of my wood the rest of saturday waiting out the storm. the wind got the wolves howling, it is cool and wierd being serranated by wolves for hours. wind and fog and rain made hunting tough. but i was making tea sunday afternoon at spike camp and caught movement on the far hillside. wolf at 415 yards. it was gone before i could set up for shot. i will say having your middle finger splinted makes doing everything hard.
Sounds like an eventful weekend
 

marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Sunday
Weigh in 221.4 down 0.6 pounds this week.

Officially have dropped 143.6 pounds since my high weigh in July 2019. Had my first in office visit with my surgeaon since covid today 9 months post op and my blood pressure with out meds is 118/68. And we agreed till skin remove happens my goal weight will be 200 pounds which is what I always kinda had in mind.


Also here's my update on my lifting that I started back the first week of July with some great advice and plan. Pictures are Aug 7, sept 7 and October 7 its amazing what the transformation looks like.32408
 

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marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Monday
recumbent bike 30 mins 11.04 miles

Lifting
Bench 1x15 95lbs, 1x12 115lb, 1x10 125lb
Chest fly 3x15
Concentration curls 3x15
Hammer curls 3x15
Shrugs 3x15. 95lbs, 115lbs, 125lbs
Close grip bench 1x15 95 lbs, 1x10 115lbs, 1x8 125lbs
 
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marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Tuesdays
Elliptical series terrian training
3.5 mins warmup
7 rds (1 min speed , 1 min recovery)
10 mins endurance speed
2 min cooldown

32439

Also 10 min ab workout
 

marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Wednesday
recumbent bike 30 mins 11.12 miles

Lifting
Shrugs 2x15, 1x25
Kickbacks 3x15
Tricep press 3x15
Deadlift 3x15
Bent row 3x15
Yates row 3x15
 

marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Friday
Foots/ankle sore so did 15 recumbent bike 4.91 miles light mode

Lifted
Shoulder press 2x12
Hammer curls 2x15
Lateral raises 2x10
Front raises 2x10
Shrugs 2x15
 

marcusvdk

Veteran member
Dec 13, 2011
4,511
783
Michigan
Monday
recumbent bike 15min 5.12 miles

Lifting
3x15 pushups
3x15 bench press
3x12 chest flys
3x15 shrugs
3x15 hammer curls
3x15 d/b curls