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ScottR

Eastmans' Staff / Moderator
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Feb 3, 2014
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No workout for me this morning, the gym I have been using the last two years is on a college. Every time someone is "exposed to Corona" the gym gets shut down for a while. I will be finding a new gym this week, sigh.
 
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marcusvdk

Veteran member
Dec 13, 2011
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Michigan
No workout for me this morning, the gym I have been using the last two years is on a college. Every time someone is "exposed to Corona" the gym gets shut down for a while. I will be finding a new gym this week, sigh.
That sucks Scott. Partly why I started my own gym in the basement
 

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
6,383
1,072
www.eastmans.com
That sucks Scott. Partly why I started my own gym in the basement
I used to work out in my garage by myself regularly until about two years ago. We had A VERY cold snap and my space heaters in the garage just didn't cut it and then adding the elliptical back for cardio was huge.
 

marcusvdk

Veteran member
Dec 13, 2011
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Michigan
I used to work out in my garage by myself regularly until about two years ago. We had A VERY cold snap and my space heaters in the garage just didn't cut it and then adding the elliptical back for cardio was huge.
Yea understandable. I just know with this covid sh8t it was nice to have my own setup. We took over the storage section of the basement for the elliptical, treadmill, and my workout bench and weights. And my recumbent bike is so narrow I was able to put it in my TV area down there. Hard to skip a workout when the "gyms" right there.

The other idea is get an empty room at the office and have them put in a elliptical, treadmill, bike. To workout on in the office. ;)
 

marcusvdk

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Dec 13, 2011
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Michigan
Friday
Lifted after hunting
Reverse curls 3x15
Shrugs 3x20
Concentrate curls 3x15
Hammer curls 3x15
Military press 3x15
Arnold press 3x15

Saturday
Yard work day after work to keep the wife happy and letting me go hunting

Sunday rest day
 

marcusvdk

Veteran member
Dec 13, 2011
4,509
780
Michigan
Monday
Built a shelf for my wife to put her scrap book stuff on and prepared some crockpot apple sauce.

Recumbent bike 30 mins 11.05 miles

Lifting
3x15 pushups
3x20 shrugs
3x15 reverse curls
3x15 curls
3x12 incline bench
3x12 chest flys