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marcusvdk

Veteran member
Dec 13, 2011
4,593
844
Michigan
Took last few days off to rest some soreness and aches . Starting monday for the miles for meals week long event. So want to be in good shape to put in a lot of miles for the bike and runs
 
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marcusvdk

Veteran member
Dec 13, 2011
4,593
844
Michigan
Friday
Light lifting dropped to 10lb dumbells

Shoulder press 2x12
Arnold press 2x12
Front raises 2x10
Bicep curls 2x15
Reverse curls 2x12
Shrugs 2x20

Bustin my ass at work last two days ive put 22 hours
 
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marcusvdk

Veteran member
Dec 13, 2011
4,593
844
Michigan
Monday morning
Recumbent bike ride 60 mins 22.79 miles close to a PR i believe 22.98 was my best.
Thats a bunch of meals already on the first ride. 10 meals a mile for the miles for meals through MTN OPS. Going to try for another workout tonight
 
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marcusvdk

Veteran member
Dec 13, 2011
4,593
844
Michigan
Wednesday

Did a lighter setting on the bike to ease up on the legs but still got 21.94 miles in 60 mins. At this point for the miles for meals im almost to 70 miles total in 3 days

Lifting
Bent row 2x15
Yates 2x12
Good mornings 2x10
Shrugs 2x15
Tricep raises 2x15
Kickbacks 2x15
 

tim

Veteran member
Jun 4, 2011
1,929
417
north idaho
I put on about 15 miles on the fat bike looking for a buck yesterday. I just can't do those all day sits.
I will say i am impressed with kiui's rain gear.
 
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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
6,415
1,103
www.eastmans.com
Just got back from about 12 days of elk hunting, most of them I wasn't actually the shooter. Not sure i lost weight but shivering a bunch of times burned a bunch of calories. I will get back to the grind Monday morning as I am still catching up on sleep.
 
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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
6,415
1,103
www.eastmans.com
My workout today consisted of eating a bag of gummy bears to celebrate the end of my hunting season. My dad may kill a doe yet, but that won't be that big of a deal. Back to the grind Monday morning, it's going to feel good to hit the deadlifts/squats/cleans/bench regularly again.
 
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