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- Thread starter ScottR
- Start date
Catahoula12
Very Active Member
I shoveled 10” snow off my back deck, front walk and driveway yesterday. That was a workout. And did some indoor cellar stair climbing and body weight squats today along with my bowtrainer exercises.
marcusvdk
Veteran member
Friday
Last workout of the 28 day SLP challenge
Went turkey hunting opening day here in Michigan for my tag. Brought my oldest son 6 years old along. First time in the blind with me didnt do to bad last a 20 min hike in 10 min setup and 2 hour sit he got cold so we left about 2 hours before end of legal shooting hours.
Last workout of the 28 day SLP challenge
Went turkey hunting opening day here in Michigan for my tag. Brought my oldest son 6 years old along. First time in the blind with me didnt do to bad last a 20 min hike in 10 min setup and 2 hour sit he got cold so we left about 2 hours before end of legal shooting hours.
Bonecollector
Veteran member
Ran today. Nothing big. 2 miles. I hate running but want to add it in to my workouts.
Im not a Thoroughbred. Im like a steady heavy loaded down burro or donkey.
Ive never had to run out with my elk quarter.
I've been referred to as a mobile fire plug, so I get it. Keep after it!
marcusvdk
Veteran member
Monday
Went out for 4 hours mid day turkey hunting trying to get in between the crazy crowds around here. Had a few gobblers behind my set up but wouldn't come in.
Treadmill
3 min warmup
4 rds (2 mins speed 4.5 mph
1 min recovery 2.5 mph)
2 rds ( 1 min speed 5 mph
1 min recovery 2.5 mph)
3 min cooldown
10 mins of medicine ball workouts
10 mins of ab workouts most with medicine ball and some without. Might of went to hard on the medicine ball as my shoulder is feeling it now.
Went out for 4 hours mid day turkey hunting trying to get in between the crazy crowds around here. Had a few gobblers behind my set up but wouldn't come in.
Treadmill
3 min warmup
4 rds (2 mins speed 4.5 mph
1 min recovery 2.5 mph)
2 rds ( 1 min speed 5 mph
1 min recovery 2.5 mph)
3 min cooldown
10 mins of medicine ball workouts
10 mins of ab workouts most with medicine ball and some without. Might of went to hard on the medicine ball as my shoulder is feeling it now.
Bonecollector
Veteran member
Cut firewood after work.
also did a set of pushups 65 in a row. Been adding a few reps each week.
also did a set of pushups 65 in a row. Been adding a few reps each week.
Mule3006Elk
Active Member
2.75 mile run
10 mile bike ride
Did some push ups.
10 mile bike ride
Did some push ups.
Bonecollector
Veteran member
Keep after it! Love chasing gobbles n bugles!
Mule3006Elk
Active Member
10 mile bike ride.
Then took dog on a 7.5 mile run (I biked).
Push ups
Forearms
Squats
Then took dog on a 7.5 mile run (I biked).
Push ups
Forearms
Squats
Mule3006Elk
Active Member
Nice. I got out this past Friday with my son. Public land that borders private. A few shock gobbles with the owl call. 1st time we have heard that. Very cool! Nothing came into my setup. I'm very new to turkey hunting. 2nd time out 1st time this year. Still on the steep part of the learning curve. We did hike a little over 6 miles and I had some good father/son time in the woods. No complaints from this guy. Going out again this week weather permitting.
Bonecollector
Veteran member
go_deep
Veteran member
I'm doing a 5 day online training, with no video feed from my side, just listen and follow along. So I set up a 2 step in front of my computer and a small 20# dumbbell. I've been getting in over 5,000 steps a day and not sure how many reps with the dumbbell, but i'm feeling it after 2 days!
marcusvdk
Veteran member
Yeah I'm not much of an expert on turkey hunting either. Only like my 4 or 5 season doing it but our spring seasons are only a week long. Minus the last one which is 2 weeks. So doesnt give me a lot of time to get on it.