Bonecollector
Veteran member
Saturday: (thinking of you Marcus), I ran 3 miles on the tread-wheel of death due to it raining.
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- Thread starter ScottR
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laxwyo
Very Active Member
Using the new app a bit more to track the workouts. I'm not big on the calorie part since I use the built in rest timer and the longer your rest the more calories that tend to get burned. Weights and reps aren't affected either but it syncs up with MFP. I usually never eat my workout calories since I'm cutting.
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Sent from my iPhone using Tapatalk
tim
Veteran member
I did an overniter from the house to momument mtn. Basically a 50 mile loop. Got to the top/camps pot right at sunset. Fun loop.
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tim
Veteran member
The last mile was blow down alley. Last winter left the woods a wreck. I know I am home when I hit wolf lodge saddle, or it feels like it at least. Some view shots.
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tim
Veteran member
from the house, the top of momument is 30 miles and 4000vert feet of climbing. It took me 6 hours to get there. the way home is only 22 miles and 1300 vert of climbing. I get a couple of big down hills on the way home. Yes, I have been told I have a bike fetish.
SunnyInCO
Member
tim
Veteran member
Bonecollector
Veteran member
Monday quick circuit training;
DB Shldr Press 60x15x4
Traps 205x10x4
Side Bends 35x10eax4
Pushup 30x4
DB Shldr Press 60x15x4
Traps 205x10x4
Side Bends 35x10eax4
Pushup 30x4
tim
Veteran member
as I was doing my morning walk, I did enjoy seeing the sun reflect off of this decent bucks rack. It makes going to work a little easier.
Sunday weigh in was not good put all the weight back on i lost last week. Back to 281.4
Rode recumbent bike 30 mins on cross training setting got 9.6 miles
Monday pushed mowed the yard and weed whipped the yard. Shoulder was a little sore after
Tuesday legs were still a little jelloy so only ended up going 2.5 miles instead of 3 had to push to make it to 2.5 miles
Rode recumbent bike 30 mins on cross training setting got 9.6 miles
Monday pushed mowed the yard and weed whipped the yard. Shoulder was a little sore after
Tuesday legs were still a little jelloy so only ended up going 2.5 miles instead of 3 had to push to make it to 2.5 miles
Bonecollector
Veteran member
Marcus, that race may have taken a little out of you. Give yourself a few days for normal to return. You'll be fine.
Tuesday I did cardio: 5 miles @ 41:30
Tuesday I did cardio: 5 miles @ 41:30
Bonecollector
Veteran member
Wednesday Chest & Biceps. After warm-up I did the following and I don't type much of the accessory work. At least I do it. Ha
Flat Bench Sets of 5 @ 225, 235, 245, 255
EZ Curls worked up to 3 Sets of 5 at 105
Traps 4 Sets of 10 @ 255
Flat Bench Sets of 5 @ 225, 235, 245, 255
EZ Curls worked up to 3 Sets of 5 at 105
Traps 4 Sets of 10 @ 255
Dont blame you typing out all the the specific weight exercise can be time consuming
Wednesday
Rode recumbent bike 20 mins on pikes peak setting.
Thursday
Used the elliptical we bought at a 20 degree incline for 31 mins setup resistance to start at three increase one every 2 to ten then decrease one level every 2 mins with a one min cool down. Was nice option to running today knees were still little sore so figured i do this instead of running
Rode recumbent bike 20 mins on pikes peak setting.
Thursday
Used the elliptical we bought at a 20 degree incline for 31 mins setup resistance to start at three increase one every 2 to ten then decrease one level every 2 mins with a one min cool down. Was nice option to running today knees were still little sore so figured i do this instead of running
Picture of the elliptical
Wednesday
I did see my orthopedic surgeon and he gave me the clear to go back to work on monday. Only restriction is i have to stock the counters instead of cutting meat for 3 weeks to allow my arm to get used to 8-9 hours of repeated use.
Asked about lifting and bow/gun hunting this fall. He said i was good to do anything like that as i wont re injury it. But said ill have to do what i can as it will probably come with discomfort for awhile yet.
So pulled the bow out and shot this group of 5 arrows first at 25 yards. Not bad minus the one lower left stray.
Then i shot 10 more arrows and thats when i noticed i need to stop as my right shoulder (right handed and injured one) was straining holding the weight to shoot. So it got speratic. Had 4 completely miss the target over and to the left that ended up going through the plywood backer and punching holes in my metal shed. One that hit just in front of the target and the rest pretty much hit all four corners. So i learned i need to take it easy 5/6 shots a day to start out till my strength is back.
Wednesday
I did see my orthopedic surgeon and he gave me the clear to go back to work on monday. Only restriction is i have to stock the counters instead of cutting meat for 3 weeks to allow my arm to get used to 8-9 hours of repeated use.
Asked about lifting and bow/gun hunting this fall. He said i was good to do anything like that as i wont re injury it. But said ill have to do what i can as it will probably come with discomfort for awhile yet.
So pulled the bow out and shot this group of 5 arrows first at 25 yards. Not bad minus the one lower left stray.
Then i shot 10 more arrows and thats when i noticed i need to stop as my right shoulder (right handed and injured one) was straining holding the weight to shoot. So it got speratic. Had 4 completely miss the target over and to the left that ended up going through the plywood backer and punching holes in my metal shed. One that hit just in front of the target and the rest pretty much hit all four corners. So i learned i need to take it easy 5/6 shots a day to start out till my strength is back.
Bonecollector
Veteran member
I think you found the solution. A few arrows in a session and quit. You have time, but don't want to re-injury, be in pain, or lose an arrow! 
Bonecollector
Veteran member
Thursday W/O Highlights:
Upright rows: 155 x 10 x 4
Good mornings: 135 x 10x 4
Seated Dumbbell tri-extensions. 45lb per hand x 10x 4
Traps 255 x 10 x 4
Upright rows: 155 x 10 x 4
Good mornings: 135 x 10x 4
Seated Dumbbell tri-extensions. 45lb per hand x 10x 4
Traps 255 x 10 x 4