Who else is...

[laxwyo]

Hey guys. I downloaded Fitness Point to track my lifting. I've only had it a few minutes but it's a simple design and seems really functional. I've already set up my workouts.

you log each set and it'll start a rest timer the second you do. It's what I looking for. I paid the 4.99 to get all the exercises and support the developer. Give it a look!


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[marcusvdk]

http://uploads.tapatalk-cdn.com/20160809/864f9fcb3102c7eeca56c0aa08035bb3.jpg[

New PR im thinking im ready for the race Saturday. Only thing im worried about are the conditions it supposed to rain friday and its a trail course so could be muddy

 

[Horsenhike]

Good luck.

We have switched to a low carb diet and are increasing endurance work. 49 days until we leave.

 

[Bonecollector]

New PR im thinking im ready for the race Saturday. Only thing im worried about are the conditions it supposed to rain friday and its a trail course so could be muddy[/QUOTE]

Be very careful. Don't want to re-injure your shoulder.

 

[Bonecollector]

To hot and humid in Ohio to run outside today, thus I used the Tread Wheel of Death. lol
5 miles in 43 minutes.
Only a 1% Incline.

 

[marcusvdk]

New PR im thinking im ready for the race Saturday. Only thing im worried about are the conditions it supposed to rain friday and its a trail course so could be muddy

Be very careful. Don't want to re-injure your shoulder.[/QUOTE]
Right! Hopefully its early friday rainnso the water can get mostly soaked up

 

[marcusvdk]

Well rode recumbent bike 25 mins on rolling hills setting nice steady pace.

Today ill do a shirt run and take tomorrow off before Saturday

Weight wise not feeling a good weigh in coming sunday the last 3 days have been bad calorie wise eatting about 2000-2500 each of those days. Nothing bad food wise just higher calorie intake. My body was tell me it was starving. massive hunger for some reason. So i ate a little more tryin to listen to my body a little bit.

 

[tim]

when it is rainy or muddy, embrace the inner child and just play in it.

 

[marcusvdk]

when it is rainy or muddy, embrace the inner child and just play in it.

I would completely enjoy the rain and mudd under normal circumstances. But after seperating my shoulder 3 weeks ago i would prefer not to slip and fall on it.

 

[Bonecollector]

Listening to your body is a good thing. It's a life time of healthy choices, a few days won't hurt you.
Good luck on Saturday!!

Well rode recumbent bike 25 mins on rolling hills setting nice steady pace.

Today ill do a shirt run and take tomorrow off before Saturday

Weight wise not feeling a good weigh in coming sunday the last 3 days have been bad calorie wise eatting about 2000-2500 each of those days. Nothing bad food wise just higher calorie intake. My body was tell me it was starving. massive hunger for some reason. So i ate a little more tryin to listen to my body a little bit.

 

[Ikeepitcold]

Picked up an elliptical this week. It's taunting me! Honestly I have a picture in my head of that guys that came up with the gazelle https://youtu.be/Sob3VyQ-bt4

Lol

Anyway it's going to kick my butt. Mt Goats here we come

 

[laxwyo]

We have a gym quality elliptical and it's pretty cool. I can get a great swear going on. If I had to buy now, I'd get that bow flex combo thing with the stairclimber elliptical combined


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[Ikeepitcold]

We got ours used from a Neibors. The new equipment is spendy.

 

[laxwyo]

We got ours used from a Neibors. The new equipment is spendy.

I think my power rack is the only thing we bought new. You can always find "lightly used" gym equipment for great prices


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[marcusvdk]

Yeah we just picked up a pretty nice lightly used elliptical at a garage sale. Wife want one cause shes not as fond of the recumbent bike as i am. But now we both have more then one choice for equipment

 

[marcusvdk]

Well i completed the 5K today and it was great time. It was supper slippery muddy and wet from pouring rain. It was fun just hard conditions to run in. The first 2 miles was through a wooded area on a path only wide enough for two people so got backup a few times and then it was muddy in there making it very slippery. And at the start got backed up behind some walkers. So time was awesome but thought for the conditions it was really good. Heres some picks

Muddy shoes a few puddles i had to step in so soaked shoes.

 

[marcusvdk]

After photo with my friends that went

Then here are my results was happy with 167th of 567 even if third of the people walked.

 

[Horsenhike]

Very nice! I have yet to run a race.

 

[ScottR]

Very cool, good work!


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[Bonecollector]

Congrats Marcus! I knew you would do just fine. Considering the injury and field conditions, I'd say you did better than you expected...
Awesome Bro!