laxwyo
Very Active Member
That's why I swing by Wendy's before I head out of town
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Who else is...
- Thread starter ScottR
- Start date
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laxwyo
Very Active Member
Baconator and a biggie fry! Going to burn it anyway, right? I say it's a push by the time you get camp set up
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laxwyo
Very Active Member
16 down, 14 to go. The last time I cut weight like this I got down to 165 but I wasn't lifting or anything so I chose 170 as my goal. I guess it depends on how I look when I get closer to my goal. I'm 5'9"ish. Thoughts on my goal weight?
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Bonecollector
Veteran member
Really depends on body composition. Unfortunately, age plays a factor as well.
I am 42yr old & 5'9" @ 185lb. I'm at about 10-12% body fat with visible abs (I don't deem a flat stomach to be abs
but is obviously healthy!). 50"shoulder/32"waist
Doctors & Science tell me that I'm over weight. I should weigh 140-155lb. The last time I struggled to drop down to 154.25lb was a few years ago. At that time I had veins running down my shins and across my arse and was sitting at about 5% body fat. I struggled to get there and took 4th place in the Ohio Natural NPC Championship(drug-free). Ideally, I feel that 170lb & 15-18% body fat is a good healthy weight for this height for the 'average' guy. There are exceptions.
btw: your workouts look strong. Keep it up. You pushed me to up my bench sets! Thx.
I am 42yr old & 5'9" @ 185lb. I'm at about 10-12% body fat with visible abs (I don't deem a flat stomach to be abs
but is obviously healthy!). 50"shoulder/32"waistDoctors & Science tell me that I'm over weight. I should weigh 140-155lb. The last time I struggled to drop down to 154.25lb was a few years ago. At that time I had veins running down my shins and across my arse and was sitting at about 5% body fat. I struggled to get there and took 4th place in the Ohio Natural NPC Championship(drug-free). Ideally, I feel that 170lb & 15-18% body fat is a good healthy weight for this height for the 'average' guy. There are exceptions.
btw: your workouts look strong. Keep it up. You pushed me to up my bench sets! Thx.
Bonecollector
Veteran member
On a run right now, 2000 feet higher than normal...,
Killing me!
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Killing me!
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Ok guys question for you race runners. My 5k is next Saturday the 13th. Trying to figure out what to do for my runs and work outs. I was thinking run Saturday and monday then Wednesday do like a shorter run like 2 miles then bike a low setting Thursday and take friday as a rest day before the race
Bonecollector
Veteran member
Marcus, your plan seems logical. Keep the bike ride very easy. You'll be fine.
Saturday: 5 miles @ 45 min
Saturday: 5 miles @ 45 min
Friday
Rode recumbent bike 30 mins on rolling hills setting got 8.5 miles
Saturday
Another sub 11 pace
Sunday
Took as a rest day
Also was weigh in day lost 3.5 pounds to go down a total of 82.5 pounds. Finally broke through the 280 plateau i was in Yeah felt good to finally get through that
Rode recumbent bike 30 mins on rolling hills setting got 8.5 miles
Saturday
Another sub 11 pace
Sunday
Took as a rest day
Also was weigh in day lost 3.5 pounds to go down a total of 82.5 pounds. Finally broke through the 280 plateau i was in Yeah felt good to finally get through that
Bonecollector
Veteran member
Good for you Marcus! I'll be waiting for the 100lb drop. I know you can do it!
After losing 82.5lb, it's only a measly 17.5lb away.
After losing 82.5lb, it's only a measly 17.5lb away.
tim
Veteran member
The wife wanted us to be together this last weekend.
Needless to say, I did not get much exercise in.
We did a cool hike Saturday, 4 miles and a 1000 vert. Combination of trail and Ridgetop top rambling.
Needless to say, I did not get much exercise in.
We did a cool hike Saturday, 4 miles and a 1000 vert. Combination of trail and Ridgetop top rambling.
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tim
Veteran member
the trail head for the hike is about an hour from the house.
This morning I got up early and went and checked my trail cam. It is actually a pretty good hump into where the cam is set up. I did jump 4 raghorn bull elk this morning on my way in. Temps was only 45 degrees when I left the truck. Fall is coming. 4000 photos on the trail cam. The last time I checked it was on the 4th of july. I got deer, elk, moose, bear, coyote and wolf. I got a pic of 5 elk bedded down in front of the cam. I will post some pics later. I got a pretty good comparision between coyote and wolf. Both animals facing the same way at the same spot.
This morning I got up early and went and checked my trail cam. It is actually a pretty good hump into where the cam is set up. I did jump 4 raghorn bull elk this morning on my way in. Temps was only 45 degrees when I left the truck. Fall is coming. 4000 photos on the trail cam. The last time I checked it was on the 4th of july. I got deer, elk, moose, bear, coyote and wolf. I got a pic of 5 elk bedded down in front of the cam. I will post some pics later. I got a pretty good comparision between coyote and wolf. Both animals facing the same way at the same spot.
tim
Veteran member
amazing size difference between the coyote and the wolf. you can use the same bush for reference.
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Well my plan for the week already got screwed up ran out of time to run today so biked an easy setting today instead of tomorrow and ill be running tomorrow a full 3 miles. Then ill bike lower setting Wednesday and only run a mile or mile half on thursday
Bonecollector
Veteran member
Bonecollector
Veteran member
Chest (flat bench): Worked up to work-sets of 225 x 5 x 5
Pushup: 3 sets x 25
Biceps: Worked up to 105 x 5 x 3
Traps: 225 x 10 x 3
Pushup: 3 sets x 25
Biceps: Worked up to 105 x 5 x 3
Traps: 225 x 10 x 3
Yeah i really dont want to run thursday and still contemplating not running thursday at all