Who else is...
- Thread starter ScottR
- Start date
im not admitting tp either 
Got deadlifts in this morning, I am pretty happy with how I feel right at the moment. We will see tomorrow morning.
Monday
Lifted realized i need to do incline bench more as i struggled with it today.
Incline bench 3x10 125lbs
Chest flyes 3x10 20lb dumbells
Pushups 3x10 need to increase reps
Hammer curls 3x15 20lb dumbell
Bicep curls 3x15 20lb dumbell
Shrugs 3x25 125lbs
Went on a run
5k run , then 6 - 100m sprints 20sec each, short jog back home from track
Lifted realized i need to do incline bench more as i struggled with it today.
Incline bench 3x10 125lbs
Chest flyes 3x10 20lb dumbells
Pushups 3x10 need to increase reps
Hammer curls 3x15 20lb dumbell
Bicep curls 3x15 20lb dumbell
Shrugs 3x25 125lbs
Went on a run
5k run , then 6 - 100m sprints 20sec each, short jog back home from track
Glad to see you guys still hammering it. I have been away from the gym way to long. I could make excuses about moving and trying to get a homestead going plus work being crazy but the truth is I lost focus. Working on my diet now and looking to start the 75 HARD challenge with my wife to see if that gets me back on track. The covid thing really put the brakes on my wife competing and made it tough for her to focus. She also lost her job do to covid, but the gym is almost set up in the new house and we have a pasture full of groceries and I didn't draw anything this year so I should be able to get back on track and get my self right this fall
Slugz
Veteran member
Age group adaptive event ongoing at CrossFit Games 2021 if anyone needs some motivation 
I'm down, no rope climbing though, lol.Age group adaptive event ongoing at CrossFit Games 2021 if anyone needs some motivation
Good walk last night, first since the procedure. Super sore afterward but the three I's helped. (Ice, Ibuprofen and Irish Whiskey) Felt great this morning! Hoping to get back at it slowly adding intensity in the coming weeks... September is right around the corner.
Wednesday
Push mowed
Ran a mile with my 5 year old was impressed with his time
Lifted (backs , traps, tricepsl)
Push mowed
Ran a mile with my 5 year old was impressed with his time
Lifted (backs , traps, tricepsl)
Better each day! Taught my oldest daughter to ride her bike without training wheels last night... four big laps ended up getting me lots of trotting alongside her. Made me sore but some Ice and Ibuprofen helped. Excited to strap up the pack again next week in the mornings for as many miles as I can stand.
Slugz
Veteran member
I can picture it now THelms at the trot. Daughter on the bike with a big smile. Hondo tripping over himself self and Mackinaw saying "why the hell am I following these people around"
Hope for a speedy recovery!
Daughter on the bike with a big smile. Hondo tripping over himself self and Mackinaw saying "why the hell am I following these people around" Hope for a speedy recovery!
tim
Veteran member
been doing my usual stuff, trying not to have a heart attack with supply chain issues. I am just going to say it, fuck these issues are going to kill me. the cost of transportation of the container was $4,000 in december, 7000 in march and i just got quoted $22,000 per can and i have lots of cans on order. price increases will not be stopping any time soon.
Winchester
Veteran member
Spent most of the day at the range testing different handloads for my rifle. Walked a few miles back and forth to the target.
JimP
Administrator
That is why I take my spotter with me.
But a few years ago I put in some miles when I was shooting at 250 yards. That hike to the target and back got old real quick.
Bonecollector
Veteran member
I’ve trained with some of the best in the world. Trust me it’s the cupcakes!
Bonecollector
Veteran member
I’m still killin in the gym l’m hammering core 3 days on 1 day off, and working on my 5k-10k speed. I’ve cut 45sec off my mile repeats. From 6:50 to 6:05 per mile in past few months. Not bad for my size and build. 