Glad to see you guys still hammering it. I have been away from the gym way to long. I could make excuses about moving and trying to get a homestead going plus work being crazy but the truth is I lost focus. Working on my diet now and looking to start the 75 HARD challenge with my wife to see if that gets me back on track. The covid thing really put the brakes on my wife competing and made it tough for her to focus. She also lost her job do to covid, but the gym is almost set up in the new house and we have a pasture full of groceries and I didn't draw anything this year so I should be able to get back on track and get my self right this fall
Good walk last night, first since the procedure. Super sore afterward but the three I's helped. (Ice, Ibuprofen and Irish Whiskey) Felt great this morning! Hoping to get back at it slowly adding intensity in the coming weeks... September is right around the corner.
Better each day! Taught my oldest daughter to ride her bike without training wheels last night... four big laps ended up getting me lots of trotting alongside her. Made me sore but some Ice and Ibuprofen helped. Excited to strap up the pack again next week in the mornings for as many miles as I can stand.
been doing my usual stuff, trying not to have a heart attack with supply chain issues. I am just going to say it, fuck these issues are going to kill me. the cost of transportation of the container was $4,000 in december, 7000 in march and i just got quoted $22,000 per can and i have lots of cans on order. price increases will not be stopping any time soon.
I’m still killin in the gym l’m hammering core 3 days on 1 day off, and working on my 5k-10k speed. I’ve cut 45sec off my mile repeats. From 6:50 to 6:05 per mile in past few months. Not bad for my size and build.