That's killing it BC. A 6 minute mile is a real butt-kicker, and most of the guys who can do it are scrawny skinny. I hope that last picture you posted with the kettle-bell wasn't you. If so, I think you have to back off on your training a bit. LOLI’m still killin in the gym l’m hammering core 3 days on 1 day off, and working on my 5k-10k speed. I’ve cut 45sec off my mile repeats. From 6:50 to 6:05 per mile in past few months. Not bad for my size and build.
Woosah!been doing my usual stuff, trying not to have a heart attack with supply chain issues. I am just going to say it, fuck these issues are going to kill me. the cost of transportation of the container was $4,000 in december, 7000 in march and i just got quoted $22,000 per can and i have lots of cans on order. price increases will not be stopping any time soon.
very cool hike. in college i hiked to the bottom, took my boots off and put them in the colorado. then mailed a post card from phantom ranch. then hiked out. it took all day. south rim.Got to hike some of the Grand Canyon 2 weeks ago. 4 people had got struck by lightning in the couple days before I got there, since it was raining and lightning ever afternoon I was there I opted just to do morning hikes, killing me dreams of hiking across the canyon, but I wasn't really interested it get struck by lightning either. So, guess I need to go back
Ran into 5 spike elk right along the rim on one hike.
View attachment 35754