Nice work!Tuesday
mowing and yard work
Wednesday
25 min hit work out video
Lifted
Bench press 3x12
Chest fly 3x15
Bicep curls 3x20
Reverse curls 3x15
Shrugs 3x30
Nice work!Tuesday
mowing and yard work
Wednesday
25 min hit work out video
Lifted
Bench press 3x12
Chest fly 3x15
Bicep curls 3x20
Reverse curls 3x15
Shrugs 3x30
Push Day!!! Bench, Squat, OH Press, Leg Press, Dips - Finish w/Walking KB Lunges & Farmer Walks
That looks like you might be sorePush Day!!! Bench, Squat, OH Press, Leg Press, Dips - Finish w/Walking KB Lunges & Farmer Walks
Thought I might be but I feel great! Went beast mode on the leg press after doing 5x5's on Bench, Squat and OH Press. After going off on the Leg Press my legs were jelly so I did Stairmaster HIIT instead of lunges and farmer walks. Legs are tired but not sore at all today. Very happy with the progress so far. Ramp up cardio as the weather warms and it'll be game on this fall!That looks like you might be sore
NiceThursday
Recumbent bike 30 mins 11.06 miles
No unfortunatelyDOOOD! Is that your reflection in the glass?
Ruck Day: 30 minutes at lunch on the stadium steps.
Thanks it been a long journey to get here but the people on this thread have been a big part of it with all the support.You are smoking it Marcus. As a past avid runner I will never poo-poo a guy who has come from where you were and can get to where you are today.
Good encouragementYou are smoking it Marcus. As a past avid runner I will never poo-poo a guy who has come from where you were and can get to where you are today.
Nice workI had to get a 1000 vert before work this morning, to get my internet brownie button. got it done.