Specimen!I'm still hitting the gym 4 days per week and running 5 days. I've also been doing a long bike ride about once every week or so as I got a new sweet gravel bike (Giant Advance Revolt 0)
I've done several 50+ milers with the longest being 80mi. I plan to bike from Pitt to DC in early July. Will be about 400mi in 4 days.
Summer Goal this year; I hit abdominals about 5 days per week in some fashion. My new go-to has been hanging inverted from a bar by my ankles and doing sit-up with 35lb plate. I'm up to 4 sets of 10 at this weight.
I've slowly been cutting weight (180) and have dropped about 3lb and have achieved the split down my abs. Been working hard on this. Not bad at 47 yrs young.
Keep up all the great work guys. Do it for your health, do it for your family, not only just prior to hunting season.