Who else is...

marcusvdk

Veteran member
Dec 13, 2011
4,989
1,257
Michigan
Friday
Lifts
Deadlift 3x10
Bent row 3x10
Yates 3x10
Kickbacks 3x15
Tricep press 3x12
Shrugs 3x30

Running i did a 2 mile warm up and then did (8) 1/10th mile hill sprints
3445234453
 
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marcusvdk

Veteran member
Dec 13, 2011
4,989
1,257
Michigan
Monday
Elliptical run as it was raining 34464

Lifted also
Pushups 2x15
Incline bench 2x10
Chest fly 3x15
Hammer curl 3x15
Bicep curls 2x15, 1x10
Shrugs 3x30
 
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marcusvdk

Veteran member
Dec 13, 2011
4,989
1,257
Michigan
Wednesday lift
Shrugs 3x25
Deadlift 2x10
Bent row 3x12
Good mornings 2x10
Kickbacks 3x15
Skullcrusher 3x12

25 min HiiT video workout
 
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kidoggy

Veteran member
Apr 23, 2016
7,127
6,438
54
idaho
Our lager
Which art in barrels
Hallowed be thy drink
Thy will be drunk (I will be drunk)
At home as in the tavern
Give us this day our foamy head
And forgive us our spillages
As we forgive those who spill against us
And lead us not to incarceration
But deliver us from hangovers
For thine is the beer
The bitter and the lager
Forever and ever

Amen
 

tim

Veteran member
Jun 4, 2011
2,135
665
north idaho
There's gotta be some fishing in there.
I would rather go to work than waste any time fishing. lol Adrenaline is where it is at for me!
My wife on the other hand loves that shitty sport of fishing, and then it is only fly fishing for trout for her.
 

marcusvdk

Veteran member
Dec 13, 2011
4,989
1,257
Michigan
Monday
Run knee finally feels back to normal
34516

Then spent time doing some landscaping including relocating a bush. Then started on the garage. Father in law had some old cabinets he didnt want so hung those for storage and started on making a rod holder for my fishing poles.
 
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