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THelms said:
LOL! If there's no adrenalin in fishing you're doing it wrong!
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obviously, but i just can't think of a worst way to spend any time. and yes, i have caught fish on a fly and was even a river guide on the upper kenai river.


last night, the dirt was perfect, weather great and i felt like ripping. to much fun on the bike. The wife is out of town visiting a friend. I can play after work as much as i want. I am a boring bachelor, i will be home on a friday night getting ready for more whitewater and mtn bike rides.
 
Was chest and a walking cooldown this morning. Lots of work coming this weekend too, between sprinklers and a basement remodel I am probably going to be pretty tired by the end of this weekend.
 
Monday
Very interesting run. Had a huge gardener snake crawl in front of me, saw a woodchuck, saved a lady from hitting two deer with her car by pointing them out to her so she could slow down. And had 2 cardinals follow me for a portion of my run( i know who they where miss them both) . Top it of with a new PR distance and im so close to my goal of a half marathon.34584
 
Solid leg workout yesterday and hit the flat bench this morning with a fast walk on the treadmill afterwards. Still tracking my food, still amazed how much working out has stopped me from blowing up like a balloon LOL.
 
marcusvdk said:
Monday
Very interesting run. Had a huge gardener snake crawl in front of me, saw a woodchuck, saved a lady from hitting two deer with her car by pointing them out to her so she could slow down. And had 2 cardinals follow me for a portion of my run( i know who they where miss them both) . Top it of with a new PR distance and im so close to my goal of a half marathon.View attachment 34584
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Seriously inspired by your consistency!
 
ScottR said:
Solid leg workout yesterday and hit the flat bench this morning with a fast walk on the treadmill afterwards. Still tracking my food, still amazed how much working out has stopped me from blowing up like a balloon LOL.
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Tracking food is such a pain in the a$$ but if I don't do it I become overly corpulent!

Aulë made the dwarves strong to endure. Therefore they are stone-hard, stubborn, fast in friendship and in enmity, and they suffer toil and hunger and hurt of body more hardily than all other speaking peoples; and they live long
 
THelms said:
Tracking food is such a pain in the a$$ but if I don't do it I become overly corpulent!

Aulë made the dwarves strong to endure. Therefore they are stone-hard, stubborn, fast in friendship and in enmity, and they suffer toil and hunger and hurt of body more hardily than all other speaking peoples; and they live long
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You have the dwarvish build for sure...and apparently lots of axes...
 
Wednesday = Ruck Day! Slept in this morning so I have to get this done on my lunch break. Pull day was superb yesterday, felt strong and in control. Instead of KB HIIT I punished myself on the rower with 15 kcal intervals.
 
Tuesday
mowing and yard work

Wednesday
25 min hit work out video
Lifted
Bench press 3x12
Chest fly 3x15
Bicep curls 3x20
Reverse curls 3x15
Shrugs 3x30
 
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