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marcusvdk said:
Im pushing to do a half marathon for the first time this year. This is only my second time running 10 or more miles. I getting there forsure hopefully we can have some none virtual races this fall my dictors state
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Good for you Marcus...go for it. I've only run a couple marathons, but have probably done the half distance hundreds of times while just running for the pure joy of it. Get a good pair of running shoes and replace them long before you think they are worn out and your knees will thank you. My old shoes are then relegated to non-running activities. Make the time to run daily if possible, and stagger your routine; short, long, fast, slow, etc.
 
RICMIC said:
Good for you Marcus...go for it. I've only run a couple marathons, but have probably done the half distance hundreds of times while just running for the pure joy of it. Get a good pair of running shoes and replace them long before you think they are worn out and your knees will thank you. My old shoes are then relegated to non-running activities. Make the time to run daily if possible, and stagger your routine; short, long, fast, slow, etc.
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I switch my shoes out every 3 months or so and old ones become my gym shoes or elliptical shoes. I run every other day to give the knees a rest day. Off days i ride my bike.
 
marcusvdk said:
Im pushing to do a half marathon for the first time this year. This is only my second time running 10 or more miles. I getting there forsure hopefully we can have some none virtual races this fall my dictors state
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10 miles? Dang bro, seriously impressed. I feel bad for you folks still pinned down under the Covid restrictions.
 
I had a fun ride last night, then came home to a dozen elk in the field and a couple of black bears on the hill side. a black and a chocalate. i could not tell if sow with a cub or a male and a female, they where 1000 yards out, but swaro 15x's get you close. the black one was big, defintately some distance between its ears.
 
tim said:
I had a fun ride last night, then came home to a dozen elk in the field and a couple of black bears on the hill side. a black and a chocalate. i could not tell if sow with a cub or a male and a female, they where 1000 yards out, but swaro 15x's get you close. the black one was big, defintately some distance between its ears.
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Thats awesone for to live with the views of wildlife close to home
 
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Straight treadmill cardio this morning. I feel pretty good about my cardio condition. My wife did weight watchers before this pregnancy and lost 30lbs, she plans to pick it back up after the baby arrives. I decided to get ahead of the curve and jump on that treadmill too.
 
Wednesday
Recovery run and lift


34379

Lifted
Bicep curls 3x10
Hammer curls 3x20
Shrugs 3x30
Pushups 3x10
Bench 3x10
Chest fly 3x12
 
Thursday
Right knee pain not sure if i over worked it on my runs this week or what.

10 min ab workout video
20 min HiiT low impact video
2 mins of cooldown stretching after
 
Sore yesterday!!! Took the hint and rested but still got in 5K "steps". Feeling better this morning. Today is lower body push...
BB Squats (10,8,6,4,2)
Walking DB Lunges (10 steps each foot, 4 sets)
Reverse Hypers (4x10)
Stairmaster HIIT
 
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