Who else is...

[THelms]

Keep up the good work. Those rucks are a real effective training technique, add weight to your pack and step up the pace when you reach a plateau.….keep on trucking.

Thanks man, they are killer for sure.

 

[THelms]

Weighed in this morning after getting gome last night 214.2 same weight as when i left mission accomplished to not gain well on vacay

Good for you! Vacay's are killers for routine but necessary for mental health.

 

[THelms]

Push day today!
Bench Press, Squat, Overhead Press, Walking KB Lunges, Dips - 15 Minute KB/Calisthenic METCON

Feeling like I've got my diet pretty well dialed - managing 2K calories a day pretty well (500 calorie deficit) now I just need to focus on consistency with my workouts, especially cardio!

 

[ScottR]

Chest and Tris this morning, cario focust tomorrow.

 

[tim]

fun ride last night, just greasy enough! yes my clothes have a line up the front and back and they will get another stipe of mud tonight.

 

[marcusvdk]

Good for you! Vacay's are killers for routine but necessary for mental health.

Some times i think the added rest time and sleep makes the body reset and help the metabolism keep going strong

 

[tim]

the toms are gobbling, the elk are in the fields, the dirt is real tasty. must be spring and time to get out the whitewater boats!

 

[THelms]

Some times i think the added rest time and sleep makes the body reset and help the metabolism keep going strong

Agreed! From Tuesday onward I've fallen off the horse this week! Skipped workouts and my calorie deficit isn't where it should be. It's all work related and I'm climbing back on and putting those couple bad days behind me.

 

[ScottR]

Got a solid lower body session in today. Tomorrow is shoulders and abs which pretty much means that I will be trying to restrict my laughing for a few days LOL.

 

[marcusvdk]

Thursday
Recumbent bike 30 mins 11.02 miles

 

[marcusvdk]

Friday afternoon lifting

Shrugs 3x25
Bicep curls 3x10
Reverse curls 3x12
Shoulder press 3x15
Arnold press 3x12
Lateral press 3x10

 

[marcusvdk]

Friday night run

 

[THelms]

Back on the wagon today... rucking with the family after work, noon lifting.

Push Day - Bench Press, Standing Overhead Press (10,8,6,4,2), Tricep Extensions 4x15, 15 minute KB Metcon

 

[ScottR]

Squats today, I am going to be sore tomorrow.

 

[marcusvdk]

Monday
Long run new PR pace for this distance

 

[THelms]

Squats today, I am going to be sore tomorrow.

Handicap stahl at Maverick dude, those handrails are lifesavers!

 

[THelms]

Monday
Long run new PR pace for this distance

Dood! Nice work, always admired runners.

 

[THelms]

Modified the workout today...
Bench & Overhead Press, Tricep Pushdowns BUT I did stairmaster HIIT instead of KB HIIT = 10, 30 second rounds at 110 floors per minute with 60 seconds rest between sets... brutal for a fat kid!

 

[ScottR]

Handicap stahl at Maverick dude, those handrails are lifesavers!

I try to avoid the bathrooms at convenience store if at all possible...

 

[marcusvdk]

Dood! Nice work, always admired runners.

Im pushing to do a half marathon for the first time this year. This is only my second time running 10 or more miles. I getting there forsure hopefully we can have some none virtual races this fall my dictors state