Thanks man, they are killer for sure.Keep up the good work. Those rucks are a real effective training technique, add weight to your pack and step up the pace when you reach a plateau.….keep on trucking.
Thanks man, they are killer for sure.Keep up the good work. Those rucks are a real effective training technique, add weight to your pack and step up the pace when you reach a plateau.….keep on trucking.
Good for you! Vacay's are killers for routine but necessary for mental health.Weighed in this morning after getting gome last night 214.2 same weight as when i left mission accomplished to not gain well on vacay
Some times i think the added rest time and sleep makes the body reset and help the metabolism keep going strongGood for you! Vacay's are killers for routine but necessary for mental health.
Agreed! From Tuesday onward I've fallen off the horse this week! Skipped workouts and my calorie deficit isn't where it should be. It's all work related and I'm climbing back on and putting those couple bad days behind me.Some times i think the added rest time and sleep makes the body reset and help the metabolism keep going strong
Handicap stahl at Maverick dude, those handrails are lifesavers!Squats today, I am going to be sore tomorrow.
Dood! Nice work, always admired runners.Monday
Long run new PR pace for this distance
I try to avoid the bathrooms at convenience store if at all possible...Handicap stahl at Maverick dude, those handrails are lifesavers!
Im pushing to do a half marathon for the first time this year. This is only my second time running 10 or more miles. I getting there forsure hopefully we can have some none virtual races this fall my dictors stateDood! Nice work, always admired runners.