Who else is...

[marcusvdk]

Saturday
Had the day off so took wife and kids packed the car with chairs and cooler and drove around to some state parks in northwest Michigan. Boys got some sand time we had picnics under the hatch of the van and got us out in the fresh air. Did a little hiking around also

 

[Bonecollector]

16 mi jaunt on Saturday. Great weather for a change.

 

[marcusvdk]

Weight up date
High weight 364
Pre surgery weight 336.8
Current weight 253.4

Another 4 pound loss this week. Steady as she goes

 

[marcusvdk]

Sunday
Fished for about 3 hours and then came home and push mowed the yard

 

[Bonecollector]

30 mi bike ride Sunday

 

[marcusvdk]

Monday
2 hours of yard work

Then got on the mountain bike and went for a ride . Just beat the storm home but got a little wet the last mile.

 

[tim]

dang, some of you folks definatly live in the flatlands. 10 mile ride here will have 2000 vert.
hoping to do that this afternoon. Memorial day weekend was fricken nuts. Non stop customers, we went from doing nothing, to doing more than we can handle. The roller coaster ride has been fricken crazy.

 

[Bonecollector]

3.5 Tempo workout. It was too hot, but I did get some quality (4) 400m reps in at 5:50 pace.

 

[marcusvdk]

dang, some of you folks definatly live in the flatlands. 10 mile ride here will have 2000 vert.
hoping to do that this afternoon. Memorial day weekend was fricken nuts. Non stop customers, we went from doing nothing, to doing more than we can handle. The roller coaster ride has been fricken crazy.

Yes I live in a fairly flat terrain I try to make sure to add in all the hills i can well out on the ride. I live in a town that's moto is city of 2 rivers definitely flatland territory.

 

[marcusvdk]

Tuesday

Elliptical terrain series
32:40 steady state hike
412 feet of elevation gain all at the last 8 mins
3.52 miles

Then did 10 min ab workout video

 

[marcusvdk]

Wednesday
Upper body lifting workouts

 

[Bonecollector]

Wednesday After working 9 hrs
Chest Biceps Traps Abs then 1 hr pressure washing house and 1 hr brush cutting.
I was whipped!

 

[tim]

I got a good ride in yesterday. I try and get bigger rides in on wednesday. Ran into the same trail runner last night as the week before.
trying to balance, being self employed, the wife and my adrenaline fix is not always easy. I need that adrenaline fix to function right.

 

[marcusvdk]

Thursday
Jello legs today geeze. 10.65 miles 30 min recumbent bike

 

[Bonecollector]

7 mi tempo run in the heat...

 

[Bonecollector]

Friday:
Shoulders Triceps Traps

Saturday:

 

[go_deep]

7 hours later I've rid my yard of another stump. 2 more to go, and one is going to really suck really bad.

 

[marcusvdk]

Friday
Rest day

Saturday
Elliptical run 5k time 25:17

 

[marcusvdk]

Sunday
Some planting today at my inlaws and the at my house. Then Also went on a peddle boat with my father in law and my two boys on the lake behind there house. Legs are tired tonight

 

[Bonecollector]

Brush Cutting wood choppin. However I did get in some range time ringing steel from 300-600 yards. It's a blast!
Got a few videos on Instagram if anyone wants to check it out and give me a follow. I don't think we can post vids direct to this site like pictures.
I don't post much, but sometimes I post some fun stuff and banging steel is fun. bill_beckett