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marcusvdk

Veteran member
Dec 13, 2011
4,195
518
Michigan
Friday

Started a new elliptical series today. It's a Balkans interval hiking with some workouts with incline. 20 total workouts.

Today's was intervals
3 min warmup
6 rds (2 min/2min speed to recovery)
1 min cooldown30863
 

marcusvdk

Veteran member
Dec 13, 2011
4,195
518
Michigan
Saturday
Had the day off so took wife and kids packed the car with chairs and cooler and drove around to some state parks in northwest Michigan. Boys got some sand time we had picnics under the hatch of the van and got us out in the fresh air. Did a little hiking around also