Who else is...

[marcusvdk]

Wednesday
Mowed my yard some other yard work about 2 hours of work .

 

[Bonecollector]

Wednesday: P-90X Ab Shredder
Thursday: 7 mile jog

 

[ScottR]

Been doing my best to keep after it for the next while. My gym hasn’t opened back up yet and that may force me to look at other options. The tire is only so much fun to flip...

 

[marcusvdk]

Thursday
Rest day was feeling drained physically then remember I hadnt taken a rest day for almost two weeks.

Friday
Worked
My father in law( general contractor) is over this weekend camping in my yard for social distancing. Helping tear out a closet in my entrance way and build bench and cubby system to open it up more. And replacing the carpet with hard wood flooring in the entry area. Did demo tonight and got some of the drywall put up where the frame of the closet was. Then dinner and bed. Start again after work tomorrow

 

[kidoggy]

really need to get back to the y but after two weeks in lockdown with me ,the old lady clamped em shut.

 

[Bonecollector]

Lot of elevation. Also battling some allergy/sinus issues.

 

[Bonecollector]

Sunday
3.5 mi easy jog.
Now off to stack wood

 

[marcusvdk]

Saturday worked then home to help my father in law with more of the remodel

Sunday up early and work on more of it got majority of it done today. Got some sanding and painting and then finish up building the built in entertainment center left to do. Got a lot done this weekend though.

 

[marcusvdk]

Weight update
High weight 364
Pre Surgery weight 336.8
Current weight 257.6

Lost almost another 3 pounds this week seems to be my steady pace of weight loss for right now

 

[Bonecollector]

3 pounds per week is doing it right buddy. Keep hammering.

 

[marcusvdk]

Monday rest day
Tuesday
Recumbent bike 30 mins 11.05 miles

 

[tim]

instead of a stress heart attack, i went for a ride.

 

[Bonecollector]

Monday. Upper body
Tuesday 8 mi run
Wednesday shoulders abs

 

[marcusvdk]

Wednesday
Elliptical hike

 

[marcusvdk]

Thursday
Just a hair short of staying above my 11 mile goal for 30 mins.

Got 10.94 miles

 

[Bonecollector]

Thursday
Just a hair short of staying above my 11 mile goal for 30 mins.

Got 10.94 miles

Don't make me come up there!!!

 

[Bonecollector]

7.5 mi recovery jog with new running friend (10 min pace)

 

[marcusvdk]

Don't make me come up there!!!

Lol ok just watch out for the governor she might kick you out lol

 

[tim]

I got a good ride in yesterday, have a good memorial day weekend everyone.

 

[marcusvdk]

Friday

Started a new elliptical series today. It's a Balkans interval hiking with some workouts with incline. 20 total workouts.

Today's was intervals
3 min warmup
6 rds (2 min/2min speed to recovery)
1 min cooldown