Who else is...

[Bonecollector]

 

[Bonecollector]

Shoulders and Biceps

Even though I’m still going out to work, I’ve been participating in home workout challenges.
Tonight was bicep pull-ups with a 30lb weighted chain.

 

[Winchester]

Lookin great Bones!!

 

[marcusvdk]

Man you are ripped in the arms and shoulders Bone collector.

 

[marcusvdk]

Friday
took off work as there was no meat product that came in today Went to my parents with my boys to give my wife some peace and quiet well trying to work.

Trying to switch things up routine wise a little here and there to keep the body guessing.

Split wood with my dad for 5 hours.
Then helped move a broken fridge and few other large things out of the garage ( spring cleaning). Also helped my brother load and unload his new tig welder he bought from my uncle in to his truck. Worked several different muscle groups lol

 

[Bonecollector]

10mi run at 8:27 pace in a snow squall. Funny thing was I saw a milk snake on the side of the road in this snow. He was alive, but barely moving. Even the animals & reptiles can't figure out this up/down weather!

 

[marcusvdk]

Saturday
30 min recumbent bike 10.94 miles. Almost hit the 11 mile goal bone collector

 

[go_deep]

Day light to dark shed hunting with a loaded pack, 7-8k. 7 miles, 1 dead head mule deer to be claimed later

 

[Slugz]

Chest
Tri

Tough to stay with it on this crazy work schedule. 20 days till Colorado starts announcing tag results!

 

[marcusvdk]

Sunday weigh in

Weight up date
Highest weight 364
Surgery weight 336.8
Current weight 260.2

Down 3 more pounds this week

 

[Slugz]

Back
Biceps

 

[Bonecollector]

10mi bike ride

 

[marcusvdk]

Sunday
Hiking elliptical

 

[Catahoula12]

After a couple hours yard work Saturday I got in a 9 mile ride.

 

[marcusvdk]

Monday
Lifted a little about 15 mins with the dumbells.

Recumbent bike 30 mins got the goal 11.02 miles.

Now to try for 11.5 miles

 

[Gr8bawana]

Man you are ripped in the arms and shoulders Bone collector.

Just couldn't resist. LOL

 

[Bonecollector]

Progressive tempo run

 

[marcusvdk]

Tuesday

Split wood for 3 hours, stacked for 1.5 hours, and shoveled some fill dirt and moved it around for 1 hour. Helping my dad out

 

[Catahoula12]

Did 100 body squats (4 sets of 25) in between shooting 8 shots (4 sets of 8) with bow in basement yesterday early evening.

 

[D_Dubya]

I’ve packed on a few Corona pounds the last two months. Time to start getting back in shape. Did 500 lunges in sets of 25 and sets of 50 over a 3 mile fast walk Monday. Jogged 1.5 miles yesterday evening and walked another 1.5 miles. A bit sore sore today. Upper body this evening & another walk/jog/lunge.