Who else is...

[marcusvdk]

Friday did 15 mins on the treadmill
Saturday took my wife away for the weekend. Kids went to grandparents.

 

[Bonecollector]

3 easy miles early to start the day

 

[Bonecollector]

AM. Chest n Traps
PM. Speed Run workout. It was brutal

 

[marcusvdk]

Monday
Hiked the woods looking for squirrels for an hour

Rode recumbent bike 25 mins pikes peak 8.7 miles

 

[marcusvdk]

Tuesday
recumbent bike for 30 mins got 10.72 miles on cross training setting

 

[ScottR]

Headed to gym now. Chest and tris today, all isolation exercises.

 

[Bonecollector]

Tuesday: Lots of biceps & Abdominals with some trap work in there too

 

[marcusvdk]

Wednesday
Treadmill 10 mins at 2.8mph
2 sets of intervals
( 2 mins at 3.8 light jog
1.5 mins at 2mph)
3 min cool down

Lifted also
Every lift was 2x12 increased weight on a few of these

Leg extensions
Bicep curls
Tricep press
Shoulder press
Chest fly
Bench press
Standing row

 

[go_deep]

Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!

 

[Bonecollector]

Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!

Get well my friend.

 

[Bonecollector]

Wednesday:
6 mile jog to relieve work stress....

 

[marcusvdk]

Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!

That stuff is horrible. My dad (who never gets sick) got influenza B a month a go and was down for 10 days. One point mom had to bring him to ER cause he was so dehydrated and ended up putting 3 iv bags in him. He drink a Gatorade and water after and still didnt pee for half a day after.

Hope you and the kiddo get well soon. Rest and hydrate!

 

[marcusvdk]

Thursday

25 mins recumbent bike 8.5 miles

 

[Bonecollector]

Thursday
Triceps & Abs
3 mi easy jog

 

[marcusvdk]

Saturday

Treadmill 7min at 2.8mph
Intervals 3x
(2 mins at 4mph light jog
1.5 mins at 2mph)
2.5 min cooldown

Preprogrammed weight 364
Pre op liquid diet weight 355
Surgery weight 336.6
Current weight 297.4 (6.5 weeks post op)

 

[Bonecollector]

My weekend didn’t go as planned....
Septic issues. Repeat of the debacle I had at Christmas. I now believe I’ve got it fixed.

 

[marcusvdk]

My weekend didn’t go as planned....
Septic issues. Repeat of the debacle I had at Christmas. I now believe I’ve got it fixed.

View attachment 29599

Oh man that sucks hope it's fixed this time

 

[go_deep]

My weekend didn’t go as planned....
Septic issues. Repeat of the debacle I had at Christmas. I now believe I’ve got it fixed.

View attachment 29599

That's the shit's...
Hope it's fixed!

 

[JimP]

I remember the days of septic problems, now I am glad that I am on city sewer.

 

[tim]

some saturday fun. good snowpack up high, lousy snopack down low.