Who else is...

[Timr245]

4 mile run this morning then got some things around for departure.

Not sure how many times a guy can pack and re-pack before it becomes obsession hahaha.

 

[Bonecollector]

6 mi run tonight.

 

[marcusvdk]

Tuesday
recumbent bike 30 mins 10.25 miles.

Knee didnt feel right about 27 mins in so cut my ride short did some extra stretches and going to ice later

 

[Bonecollector]

Nearly recovered from my injury; been slowly increasing run speeds and distance as well as increasing the lb in the weight room. I leave for Co next Wed. Should be ready to go!

 

[tim]

general rifle opens tomorrow. we will see how it goes. I got an 2 inches of snow at the house last night.

 

[marcusvdk]

Nearly recovered from my injury; been slowly increasing run speeds and distance as well as increasing the lb in the weight room. I leave for Co next Wed. Should be ready to go!

What species you going after in Colorado?

 

[marcusvdk]

Thursday
Part 1 of mountain 6 last one
364 ft elevation gain

2.25 min warmup
20 mins at RPE of 6
1.25 min cool down

 

[go_deep]

Ended up just over 24 miles of hiking antelope and what turned into an elk hunt. Got a blister that I had to duck tape, but other than that felt great hiking and packing out meat!!

 

[tim]

I did pretty good bushwacking in the snow with a load of meat yesterday. ankle did not hurt to much. get to do it again today.

 

[Bonecollector]

Thursday: 6 mile job at a good clip.

Heading to CO for Mule Deer next week

 

[marcusvdk]

Friday
Came home late after work went to bed as I had to help wife with a mom to mom sale (like a gun show but all kids items sold garage sale style) Saturday morning at 7am. Was happy emptied out most of my storage room and now have funds to get my kids some winter clothes items they need.


Saturday
25 mins resistance band workouts

 

[Bonecollector]

Slowly ramping back up and working a lot of OVT in prep to leave for my CO Deer hunt.
Leaving Wednesday to travel west.

 

[go_deep]

Spent 4 hours walking Aspen draws looking for grouse and rabbits with my kids. Me 0, small game LOTS! LOL

 

[marcusvdk]

Monday

Recumbent bike 60 mins 22.02 miles whoot whoot.

Also about a week a go bought 14 ft aluminum boot so I can take the kiddos out fishing especially as they get older

 

[Bonecollector]

Nice work eclipsing the 22 mile mark Marcus! Start to work on consistently hitting 22. I think you're on to something now!!
Great work!

 

[marcusvdk]

Nice work eclipsing the 22 mile mark Marcus! Start to work on consistently hitting 22. I think you're on to something now!!
Great work!

Yeah that's my second time hitting the 22 mile mark now in 2 weeks.

 

[marcusvdk]

Tuesday
Had my 2nd of 4 class with the physical trainer for my regime. Normally there are 4-6 people per class. I was the only one in class today. So after talking to me about what I do at home she decided to do more lifting/strength exercises with me for my 30 min class. Feeling the burn tonight. Trainer was impressed as I had to ask her to make things more difficult ( add weight/ increase the step height). Most people going through the regime aren't as physically active as I am she said.


Also did some meal prep. Made a big batch of potatoe/ham soup. The organic store by the trainers had a special on chicken breast at $0.97/lb (got forced shipped 3 pallets worth from their warehouse) so I bought like 100 lbs worth and spent time separating and vacuuming sealing. Also they had 88 cent containers of blackberries so bought a couple flats and froze them to go with my strawberries and blueberries I get and freeze. Felt very productive today

 

[marcusvdk]

Wednesday
Part 2 of last mountain for the elliptical series
555ft elevation gain

2min warmup
6 rounds
(1 min steady pace
1.5 mins speed
1 min in between pace hands off machine)
1.5 min cool down

 

[marcusvdk]

Sunday
Part 3 of the last mountain
300 ft elevation gain

45 sec warmup
10 rounds
(1min strength move
1min speed pace)
1min cool down


Also did 2 mins of extra cooldown afterwards

 

[Timr245]

Came home from Wyoming with achilles tendinitis pretty bad, with the misc miles around camp gathering wood etc and the hunting miles, had almost 70 miles on the feet in 6 days...just gunna chill some this week, then back after it.