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- Thread starter ScottR
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Bonecollector
Veteran member
Bonecollector
Veteran member
Timr245
Very Active Member
Monday - Back & HIIT 45 mins
Tuesday - Bi / Tri & HIIT 57 mins
Weather has been so miserable here, no more miles on the new Altra’s yet. Hopefully at 5am it cooperates.
Tuesday - Bi / Tri & HIIT 57 mins
Weather has been so miserable here, no more miles on the new Altra’s yet. Hopefully at 5am it cooperates.
Timr245
Very Active Member
Im jealous haha. Cabelas in Buffalo is my closest & its likely their worst store.
Cabelas is about 45 min to 1 hour drive from my house this sportsmans warehouse will be 15 mins
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Bonecollector
Veteran member
Tuesday
bunch of yard work and landscaping today. Moved rocks/edging for my flower bed. Planted some flowers. Seeded, fertilized, added top soil to several dead patches ( one big one from camper last year and several smaller dog wholes)
Then worked on a large spot in my back yard under some pines added some lime, fertilizer, seed, fresh potting soil on top. Then watered it lightly to get it soaking in.
Had to get it in today rest of the week calling for rain. Spent about 2-3 hours after work
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bunch of yard work and landscaping today. Moved rocks/edging for my flower bed. Planted some flowers. Seeded, fertilized, added top soil to several dead patches ( one big one from camper last year and several smaller dog wholes)
Then worked on a large spot in my back yard under some pines added some lime, fertilizer, seed, fresh potting soil on top. Then watered it lightly to get it soaking in.
Had to get it in today rest of the week calling for rain. Spent about 2-3 hours after work
Sent from my SM-G930P using Tapatalk
Timr245
Very Active Member
Bonecollector
Veteran member
Timr245
Very Active Member
Timr245
Very Active Member
Timr245
Very Active Member
Shoulders and abs this morning, was a pretty good lift. FitBit didn't get my 12 minutes on the elliptical though, was kind of bummed.
Bonecollector
Veteran member
Caught a summer cold and so I?ve taken the last two days off to recover and rest up. Go figure as I went all winter without so much as a sniffle
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I seem to get sick more in the summer cause I work a meat cooler all day so them temp change from inside to outside always gets me in the summer
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Deadlift/back/Bicep this morning. With humidity being higher thanks to a ton of rain...I got a pretty good sweat on. Did 10 minutes on the elliptical to close it out.
Took two weeks off for turkey hunts and while I got my cardio in through the run & gun style of hunting I enjoy, my lifting has suffered. Started back on the lighter side this week and am very sore! Also, it's time for the summer slim down... cut to 1800 calories per day and have moved to only two days of lifting per week with more HIIT Yoga in the mornings and rucking/hiking at lunch and after work. 20lbs loss by September is the goal.