Who else is...
- Thread starter ScottR
- Start date
Friday
More landscaping today almost finished
. Hit the recumbent bike for 20 mins got 7.02 miles
Saturday is one of my 5k I do every year but I'm not in shape to run it this year so invited the wife to sign up and briskly walk it with me
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More landscaping today almost finished
. Hit the recumbent bike for 20 mins got 7.02 miles
Saturday is one of my 5k I do every year but I'm not in shape to run it this year so invited the wife to sign up and briskly walk it with me
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Timr245
Very Active Member
Gritty, non-stop trail run this morning....450’ of gain in the first 2 miles, 430’ in the last 2.75, 1649 total gain. Usually take a few breathers on these woods runs as there is some steep rugged stuff, but kept moving the entire time today. Good to know what you’re capable of, wont lie though, Im a hurtin boy haha.
Bonecollector
Veteran member
Still fighting allergies thus breathing was tough so I tried to focus on heart rate training. It was still a little too elevated for my liking but I think that?s in part due to my cold.
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Was very happy to walk it though with my wife as she never has done a 5k and has never run at all so was proud of her running about the first 1/3 mile and last 1/2 mile with me.
Sunday
Got my weight lifting in today moving the elliptical around in the basement and then yup a flight of stairs man those things are heavy
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Timr245
Very Active Member
Got a 35 minute back workout in tonite & finally had an hour on the lake, no skiing today tho. Water is plenty warm at a balmy 61 tho.
Timr245
Very Active Member
Just think of all the people who were lazily sitting in a recliner or lying on a couch as you were going by their house. Nice work Marcus!
Very true. It was a cross country race through an orchard. Forgot how much harder trail runs are over the nice flat sidewalks lol
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tim
Veteran member
the physical therapist definatley worked me on Saturday. Ankle was throbbing after pt. However I was walking better the next day.
There is most defiantly a time of no pain, no gain.
There is most defiantly a time of no pain, no gain.
Worked pretty hard this morning for clean day. Burned 805 calories according to Fitbit. I will take it!
Bonecollector
Veteran member
Timr245
Very Active Member
Well the diet imploded today, just racked up 2800 total calories for the day after my post workout snack. Oh well, been a long time in cut mode, 1 big splurge wont hurt. Anyways....chest tonite - 38 mins.
Bonecollector
Veteran member
Good Push session this morning with chest and tris. Did 20 minutes on the elliptical as well.
Timr245
Very Active Member
Just did a test run of my local 5k coming up on Sunday. An entire year’s worth of hard work paid huge dividends. Course is painted, ends up 3.06 miles & I couldnt be happier right now!!! Crazy headwind for the first half. Gotta repeat or beat this performance Sunday morning!!!
Bonecollector
Veteran member