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tim

Veteran member
Jun 4, 2011
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north idaho
here you go marcus, this will make you feel good.
walked 11 minutes on an underwater treadmill. quarter of a mile.
 
HuskyMusky

HuskyMusky

Veteran member
Nov 29, 2011
1,337
183
IL
Slugz said:
Am lean protein ideas other than chicken and eggs ? Just bored right now and looking for other options.
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Steak can be surprisingly lean...

also 85/15, or 90/10 ground beef,


it seems the trend of late is that fat is not the enemy... added sugar, extra sugar etc... seems to be more harmful, whether this is the meat lobby at work or not, I'm not certain...
 
Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
Bonecollector said:
I totally agree with the over training/exhaustive training prior to tapering and resting. I?ve done this a number of times in my powerlifting career and it is extremely beneficial.

On another note I feel confident in saying that you should obtain your goal in your hometown 5K based on some of the training numbers I?ve seen you posting up. I?m not sure of the course elevation but if it?s relatively flat, or minor elevation you should do well.

I am running the Pittsburgh half marathon for the first time this coming Sunday. Forecast is for rain so I?m not overly excited about that. Considering I have never run this particular race I will PR either way-LOL
I have run my hometown half marathon, dub the toughest half in the country and I believe it, and I?ve completed it in 1:50- 1:55 three times.
My first big race was last year in Columbus Ohio half marathon and I finished in 1:42 minutes on a relatively flat course. As you know Pittsburgh is level before you get to town and level when you leave town and nothing in between where the race is-LOL. Considering the race is so early in the year and my training is not where I was last fall and all of the elevation change, i?m hoping for a time between 1:45 and 1:50.


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Those are great times! Hills definitely can make or break a pace. My hometown 5k is pretty dang flat luckily. Spartan Races at ski resorts....not so much. Good luck on Sunday!!
 
Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
HuskyMusky said:
Steak can be surprisingly lean...

also 85/15, or 90/10 ground beef,


it seems the trend of late is that fat is not the enemy... added sugar, extra sugar etc... seems to be more harmful, whether this is the meat lobby at work or not, I'm not certain...
Click to expand...
ADDED sugar, is and always has been the enemy.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Saturday

Yard work for 2 and half hours including push mowing after work. Fitbit says I'm just short of 26000 steps

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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
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Sunday
Active rest day. Walked the boys down to the school oldest rode his bike around and tried teach my 3 year old how to ride.

Monday

Recumbent bike 60 mins 22.25 miles

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ScottR

ScottR

Eastmans' Staff / Moderator
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Feb 3, 2014
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Was down a few pounds this morning. Had to cut my workout a bit short today as the children decided to get up way earlier than planned.
 
marcusvdk

marcusvdk

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Dec 13, 2011
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Monday. Also

After the wife got home went for a 1.5 mile walk with my kids help them burn some energy also

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
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Ohio
Sorry for late response.
Here is a recap from my Strava Account along with a few pictures.








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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
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Michigan
Bonecollector said:
Sorry for late response.
Here is a recap from my Strava Account along with a few pictures.








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I hate when they dont mark things well I've done that before on a 5k trail run turned and went a bit out of my way before realizing what had happened and turning around. Looks like it was a wet wet race course

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Bonecollector

Bonecollector

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Ohio
Very wet. Poorly ran but prob in part to rain. Many folks made same mistake in several diff areas.
They had about 5 diff style races going on at same time. (Relays)



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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
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Michigan
Tuesday

Made the wife and kids go on a 3 mile walk up into town the long way. Stopped half way at one the ice cream shops in town and had dinner. Rewarded the kiddos with mini sundaes for walking that far. Was surprised how well they did for a 3 and 5 year old.

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