Who else is...

[marcusvdk]

Sunday

Rest day after race Saturday and having a fun day hangout with my wife.

Monday

Rode recumbent bike 60 mins got 21.3 miles

Lifted also a shorter lift but finally got to it.

Leg extension 3x10 50lbs, 75lbs
Tricep press 3x10 40lbs
Leg curls 3x10 50lbs
Push ups 2x10
Bicep curls 3x10 40lbs, 65lbs
Bench press 3x10 65lbs
Military press 3x10 65lbs
Chest fly 3x10 20lbs
Bicycle crunches 3x10
Bent row 3x10 65lbs
Shrugs 3x10 65lbs
Deadlift 3x10 65lbs




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[Bonecollector]

Tuesday
Treadmill jog: 2 miles @ 10 min/mi pace. Everything feels good. Longer run planned later this week. Also getting out the mountain bike this weekend.

 

[HogsFly]

The Fitbit routine is working, and I've been pleasantly surprised when I get on the scales lately. Wind up walking about 3 miles in the leg brace each day.

Eating less helps. Whatever I have for lunch, I just eat half then, then eat the other half for dinner.

Found the light switch to the downstairs fitness area... Doc says the elliptical and treadmill are off limits until first of JUN at the earliest. The two Century Bobs sport t-shirts to provoke hammer fists to the side of their throats, soft nose tissue, ear canal, etc. I've seen my 12-year-old stepdaughter take the hats off and slap the dummies with them.

Used the soft-bag to do bicep curls today. Figured if I dropped that, it would not cause as much damage as the free weights.

Bicep curls 5x10 20lbs

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[marcusvdk]

The Fitbit routine is working, and I've been pleasantly surprised when I get on the scales lately. Wind up walking about 3 miles in the leg brace each day.

Eating less helps. Whatever I have for lunch, I just eat half then, then eat the other half for dinner.

Found the light switch to the downstairs fitness area... Doc says the elliptical and treadmill are off limits until first of JUN at the earliest. The two Century Bobs sport t-shirts to provoke hammer fists to the side of their throats, soft nose tissue, ear canal, etc. I've seen my 12-year-old stepdaughter take the hats off and slap the dummies with them.

Used the soft-bag to do bicep curls today. Figured if I dropped that, it would not cause as much damage as the free weights.

Bicep curls 5x10 20lbs

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Nice work sounds like your recovering well

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[marcusvdk]

Tuesday

Run but legs very fatigued. Hit 2 mile mark and had to stop for a busy road and do some calf and shin stretches as they were super tight. Then mile 2.75 short 30 secbreak to cross another busy road. Right foot went numbish about 2.5 miles again

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[sigpros]

Sunday

Squat 3x4
One leg hip thrust 3x15
Bulgy split squat 3x15
DB Romain DL 3x15
Calf raise 3x10

Tuesday
Bench 4x4 (10 pounds lighter than my last max!)
Incline DB press 3x15
BB OHP 3x10
DB lateral raise 3x15
DB front raise 3x15
Close grip bench 3x15
Rear delt pull down 3x15

Shower and off to Cub Scouts

 

[Bonecollector]

Wednesday
Biceps, Traps, Abs
*still ramping back into full-power mode; it's going well
After work I plan to shovel and spread 3 yards of mulch at the house

 

[Gr8bawana]

I'm hoping I need to go on an accelerated exercise regimen after the NV drawing results are posted on Friday and I find out I drew a desert bighorn tag or Mountain goat tag.

 

[HogsFly]

I'm hoping I need to go on an accelerated exercise regimen after the NV drawing results are posted on Friday and I find out I drew a desert bighorn tag or Mountain goat tag.

Good luck with the draw. I am going with the theory that I will eventually be drawn for something, and I want the least of my concerns at that point, to be physically capable of hunting said draw.


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[marcusvdk]

Im currently counting down to my bear and wolf hunt in Ontario Canada in september with my dad and brother

I'm hoping I need to go on an accelerated exercise regimen after the NV drawing results are posted on Friday and I find out I drew a desert bighorn tag or Mountain goat tag.

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[HogsFly]

Im currently counting down to my bear and wolf hunt in Ontario Canada in september with my dad and brother

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Sounds like a great hunt with family.


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[Bonecollector]

Thursday
2 mile treadmill run @ 16:43 Everything feels good and continuing to ramp everything up while getting home projects completed for daughter's graduation party. Hauled and shoveled out 3 yards of mulch Wednesday afternoon as well.

 

[marcusvdk]

Wednesday
2 hours of yard work

20 min recumbent bike ride

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[HogsFly]

Thursday
...daughter's graduation party.

Congratulations! I have one that is now officially a Sr. in college, and one headed for the 8th grade.


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[tim]

I got a good ride in last night. just enough rain to make the dirt awesome. the down hill was really fun.
The dirt is phenominal right now, go get some!

 

[Bonecollector]

Friday
Chest, Biceps, Traps, Abs (Ramped it up today- Feeling Good)

 

[marcusvdk]

Thursday
No workout been feeling fatigued so took today off

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[HogsFly]

I appreciate you guys posting here, as it continues to motivate me towards getting in shape.

The interesting part of this process, is that as soon as you start seeing results, it makes you want to see even more. I have lost track of how many jumbo [fill in your favorite desert dish] I have thumbed my nose at lately...


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[sigpros]

Thursday

sumo deadlift 5x3
tbar row 3x15
narrow row drop sets 140 total reps
DB lat pull 3x15
lat pull down 3x15

and a guy gave me a brand new half rack put it together and it was only missing 2 bolts. Now momma says we have his and hers racks. it will speed up the workouts a bunch on squat and bench day

 

[sigpros]

I appreciate you guys posting here, as it continues to motivate me towards getting in shape.

The interesting part of this process, is that as soon as you start seeing results, it makes you want to see even more. I have lost track of how many jumbo [fill in your favorite desert dish] I have thumbed my nose at lately...


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Yep this is the first forum I check when I get on here. You guys keep me motivated. And since no hunting for me for a couple years I will be following your hunts on here