Who else is...
- Thread starter ScottR
- Start date
tim
Veteran member
may just always seems to be a very busy month for me. with that said, I got 147 miles on the bike with 21,344 feet of elevation. hopefully I can pick that up in june, but I am trying to ride bikes on Saturday and whitewater sundays.
I have been hearing a bull in the morning. I hear him barking and chuckling, last night I had a cow elk posing next to my steel target.
I have been hearing a bull in the morning. I hear him barking and chuckling, last night I had a cow elk posing next to my steel target.
HogsFly
Active Member
First day over 10,000 steps since the stair-adventure. Only 5,000 steps over my daily goal.... We will see what the doc has to say tomorrow.
Got three rifles zeroed today. That in of itself was a workout! Ninety degrees out today.
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Got three rifles zeroed today. That in of itself was a workout! Ninety degrees out today.
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Bonecollector
Veteran member
Bonecollector
Veteran member
So, not high weight, but 3 rounds of this at a fairly rapid pace.
KB Squat- 56lbsx12
80lbs- x12
60lbs- x12
40lbs- x12
Should also mention that I I did a squat press variation, and some fun medicine ball squat slams.
HogsFly
Active Member
You guys are doing good. Compromised with the doc today. Away from the house, he wants me in the brace, but I can walk with it unlocked. Don't have to wear the brace in the safety of the house. That made me laugh out loud. That is where I got hurt.
Six week countdown timer starts for getting back to work and kicking rudder pedals.
The real PT begins.
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Six week countdown timer starts for getting back to work and kicking rudder pedals.
The real PT begins.
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Last edited:
Good to here its coming along good. Keep up the good work
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Bonecollector
Veteran member
Saturday I got in two runs with a short break in between to catch up with some friends I ran into.
Just did bench max. Got 165 up. Not quite what I was shooting for but up 10 pounds over last month. Wifey says my form looks off, she can't figure out what it is. But on a super positive note. My wife did 130! She went up 15 pounds from last month. I'm so proud of her
Saturday
Another long day at work only 9 hours today but those to days in a row i was feeling. Still went for a run.
Felt really good. I think i figured out some of my numb foot issue is form. I think i have been running to straight legged if that makes sense putting more pressure on my feet and calves. I ran with a little more bend in my knee kind like an 1/8 squat feel. And no foot numbness or tight calves could feel it a litttle in my upper thighs but nothing bad. It also helped it was 65 when i ran so not overly hot was very comfortable.
Sunday
Weigh in 304.8 up 1 pound from about 3 weeks ago i last weighed in
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Another long day at work only 9 hours today but those to days in a row i was feeling. Still went for a run.
Felt really good. I think i figured out some of my numb foot issue is form. I think i have been running to straight legged if that makes sense putting more pressure on my feet and calves. I ran with a little more bend in my knee kind like an 1/8 squat feel. And no foot numbness or tight calves could feel it a litttle in my upper thighs but nothing bad. It also helped it was 65 when i ran so not overly hot was very comfortable.
Sunday
Weigh in 304.8 up 1 pound from about 3 weeks ago i last weighed in
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Bonecollector
Veteran member
HogsFly
Active Member
PT grind... Walked four miles too. Inventoried my ammo. Probably need to go back to work.
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