Who else is...

[zpooch]

Good run with a cold. I'd take the running stuff with you. Might find a run or two on vacation could help offset a vacation diet

 

[marcusvdk]

Good run with a cold. I'd take the running stuff with you. Might find a run or two on vacation could help offset a vacation diet

Kinda what i was leaning toward and the resort also has tons of pools and i love swimming. Plus ill have a day where ill be walking like crazy at disney

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[Bonecollector]

Better to have it than not.

 

[Bonecollector]

Saturday: ran inside due to very cold temps.

10 mi @ 88 minutes
3% Incline

 

[Finsandtines]

Where are you headed? Bring your stuff, always good to get some exercise on vacation, especially after a long drive!

 

[marcusvdk]

Where are you headed? Bring your stuff, always good to get some exercise on vacation, especially after a long drive!

Florida orlando area

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[Finsandtines]

10-4, was curious, I live just over an hour from there. Don't forget your workout clothes!

 

[marcusvdk]

Yeah i think im bring the stuff for running for sure now besides the stuff for the gym. And the pool will be good exercise as well

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[zpooch]

Sunday. A bit of active recovery after the 10k, 15 min on the treadmill and 10 on the spin bike.

Lifting-chest and tri
Dumbell press 70lbs 8x3
push ups 15x3
dips 10x3
triceps machine thinger 10x3

 

[Bonecollector]

Sunday:
Military Press: 185 x 10 x 3
Side Delts, D/B Rows, & Traps

 

[ScottR]

Heading out to garage now...ready to go to the summer schedule so I can workout in the evening.


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[marcusvdk]

Sunday
Took as my normal rest day cold was beating my butt anyways

Weigh in was up .6 pounds so up just under 2 pounds last 2 weeks.

Hopefully kick this cold before vacay

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[ScottR]

Heading to garage, squat day...won't be able to wAlk tomorrow.


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[marcusvdk]

Monday

Recumbent bike 30 mins on pikes peak got 10.1 miles.

Went with a shorter ride cause cold is still lingering and want plenty of sleep to help fight it and we are in full clean and pack mode.

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[Bonecollector]

Raining in Ohio, so I had to use the Dread-Wheel.
5 mile @ 2%/I in 40:45

 

[Finsandtines]

Hammer strength high row
Hammer strength low row
Lat pull downs
bent over rows
reverse flys
DB curls and hammer curls
abs

Orangetheory tomorrow

 

[marcusvdk]

Tuesday

Just finished up my run not great time but i added 2 of the bigger hills in town on to my route tonight which might have a lottle to do with that

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[Bonecollector]

Those hills will pay dividends when you in the west. Nice work Marcus!

 

[zpooch]

Tuesday- 2 miles on the treadmill
Pull ups 8x3
Bent Over Row 135lbsx8x3
Hang Clean 135lbsx8x3
Dumbell Curls 35lbsx8x3

 

[Bonecollector]

Pull ups and Cleans will really test a man! Good job ZP.