Who else is...
- Thread starter ScottR
- Start date
Saturday
Weighed in 265.8 so up 1.4 pounds. Took saturday and sunday as rest days and went on a trip with my wife well the boys spent time with grandma.
Monday back at it after eatting poorly on our trip. Nice monday morning run
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Weighed in 265.8 so up 1.4 pounds. Took saturday and sunday as rest days and went on a trip with my wife well the boys spent time with grandma.
Monday back at it after eatting poorly on our trip. Nice monday morning run
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Bonecollector
Veteran member
Marcus, no worries. You're doing fine. The fact it bothers you just shows that you HAVE turned the corner and are a new man. It takes time to get there. 1 day at a time.
Nice workout to boot!
Nice workout to boot!
Bonecollector
Veteran member
Monday: Trying out new shoes. Hokas. I ran alone as I used to do a lot. The training with the local running club sure is making a difference. I was only giving 50-75% effort at times and focused on the breaking in the new shoes and had a near personal best on the old course.
5.16 mi @ 44:42
Avg 8:40 min/mi
5.16 mi @ 44:42
Avg 8:40 min/mi
The wife laughs at me now cause i get all antsy if.i dont run for a little while. Ita almost like my body craves it.Marcus, no worries. You're doing fine. The fact it bothers you just shows that you HAVE turned the corner and are a new man. It takes time to get there. 1 day at a time.
Nice workout to boot!
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Yeah shie break in is fun. My new pair i got ive taken to wearing well we go on our family walks to help with breaking them in
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Bonecollector
Veteran member
Hilltop
Veteran member
I'm finally climbing back on. I have a 4 species hunt planned for this fall so figured I had better be in great shape to enjoy it. Down 31 pounds since the first of the year.
Finsandtines
Very Active Member
Worked pretty good today at orangetheory. Power walked 12% incline at 4 mph for 1 mile. Lots of rowing...28 seconds for 200m, 36 sec for 250m, 1:28 500m and forgot 750m times. still can't break the 700watts! Maxed it at 682. Also did squat jumps, pop jacks, front squats, reverse lunges, deadlifts, upright rows, shoulder press, and 6 ab exercises. Spent 21 minutes of the 60 above 84% max HR.
Last edited:
Tuesday
Rode recumbent bike 44 mins got 15 miles on cross training
Lifting
Bench press & incline bench & bent row
3 sets 10 50lbs
3 sets 10 80lbs
Military press & bicep curls
3 sets 10 50lbs. (Twice)
Leg curls & leg extension
3 sets 10. 45lbs
3 sets 10 65 lbs
Chest fly
3 sets 10 20lbs
Squat
3 sets 10 50lbs
Ab crunches & bicycle crunches
3 sets 30
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Rode recumbent bike 44 mins got 15 miles on cross training
Lifting
Bench press & incline bench & bent row
3 sets 10 50lbs
3 sets 10 80lbs
Military press & bicep curls
3 sets 10 50lbs. (Twice)
Leg curls & leg extension
3 sets 10. 45lbs
3 sets 10 65 lbs
Chest fly
3 sets 10 20lbs
Squat
3 sets 10 50lbs
Ab crunches & bicycle crunches
3 sets 30
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Bonecollector
Veteran member
Long work day so short workout but I want to be sure to do something, no matter how minor on every planned W/O day.
Incline Bench: after warm up I worked up to 225lb x 6 x 3
Incline Bench: after warm up I worked up to 225lb x 6 x 3
Swedishhunter
Member
- Jun 24, 2016
- 97
- 6
Have been hitting the gym in my office building over lunch for the last 2 years, also trying to get 100 pushups in every night no matter what. Went to a motivational workshop called "Corporate Athlete" 2 yrs ago and it really made me change a few things in my life.
To prepare for DIY hunt in Eastern Montant this fall with my boys, I have told them we will start walking until they both can do a 10 mile walk. We will start shorter and gradually work our way up. I am planning on wearing a backpack with some weight, but not the boys they are only 7 and 9. I think having a goal like this will help them get prepared, also mentally and will be a good test and break-in for equipment like boots.
To prepare for DIY hunt in Eastern Montant this fall with my boys, I have told them we will start walking until they both can do a 10 mile walk. We will start shorter and gradually work our way up. I am planning on wearing a backpack with some weight, but not the boys they are only 7 and 9. I think having a goal like this will help them get prepared, also mentally and will be a good test and break-in for equipment like boots.
Bonecollector
Veteran member
Thursday:
After warm ups:
Good Mornings 155 x 10 x 3
Upright Rows 185 x 10 x 3
D/B Rows 55 x 10 3
EZCurls 105 x 3, 135 x 3, 140 x 3
Hammer Curls 55 x 10 x3
After warm ups:
Good Mornings 155 x 10 x 3
Upright Rows 185 x 10 x 3
D/B Rows 55 x 10 3
EZCurls 105 x 3, 135 x 3, 140 x 3
Hammer Curls 55 x 10 x3
I have been the model of consistency lately. Just haven't been posting them up here, sorry guys.
With the cold spell I was stuck in the basement rather than my garage. Lots of push ups, DB work and some kettle bell work.
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With the cold spell I was stuck in the basement rather than my garage. Lots of push ups, DB work and some kettle bell work.
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Friday
Had taxes done and preparing for Florida vacation that we leave on in a week. Early shift Saturday morning so skipped workout for some more sleep
Saturday
Went for a run but facing a cold and went right after working 9 hours on a very busy day. Legs felt like crap pushed the best i could through it.
Thinking of taking my running stuff along to Florida but im not sure how much time ill have to run well im there. And we are driving down since i dont want to fly with a 8 month old and just shy of 3 year old
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Had taxes done and preparing for Florida vacation that we leave on in a week. Early shift Saturday morning so skipped workout for some more sleep
Saturday
Went for a run but facing a cold and went right after working 9 hours on a very busy day. Legs felt like crap pushed the best i could through it.
Thinking of taking my running stuff along to Florida but im not sure how much time ill have to run well im there. And we are driving down since i dont want to fly with a 8 month old and just shy of 3 year old
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