Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Last night was circuit training. I was tried and drenched in sweat by the end.
Then it was off to continue the work in the barn lofts.
Then it was off to continue the work in the barn lofts.
Did my run today this morning think we were going to the hospital today but thats pushed back at the moment long story short we are on a call list waiting to hear when she gets to go in for the induction. Supposed to be this afternoon.
Heres my best time yet
Also did my weigh in today thinking i wouldnt be home sunday. Losr 5.4 pounds to put me down just shy of 80 pounds.
The first pic is a double pic the one on the right is starting weight left is after losing 50 pounds
This is my current weight picture
Heres my best time yet
Also did my weigh in today thinking i wouldnt be home sunday. Losr 5.4 pounds to put me down just shy of 80 pounds.
The first pic is a double pic the one on the right is starting weight left is after losing 50 pounds
This is my current weight picture
Thanks yeah we are still waiting for the call to come in for induction now saying it could be as late as Tuesday or Wednesday possibly sucks cai se we were told it was for sure this weekend
tim
Veteran member
if you are ever in Helena Montana, they have a sweet trail system that takes off from downtown.
todays plan is a gooder, ride the CDT out of butte, while everyone else is at the golf tournament.
cdt= continental divide trail.
todays plan is a gooder, ride the CDT out of butte, while everyone else is at the golf tournament.
cdt= continental divide trail.
tim
Veteran member
Horsenhike
Very Active Member
Prerylyon
Veteran member
Wow! Just found this thread on the forum. You guys are beasts! 
Good work all 'round and an inspiration/motivation for us all! 
I like how folks are sharing their workouts and results.
My workout is pretty lame-mostly cardio-I try to jog a mile + box/with the bags for 20min /day plus follow a 'poor man's' modified paleo diet (lots of lean meats, nuts, veggies, fruits)
These workouts give me some ideas of other stuff to try.
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Good work all 'round and an inspiration/motivation for us all! I like how folks are sharing their workouts and results.
My workout is pretty lame-mostly cardio-I try to jog a mile + box/with the bags for 20min /day plus follow a 'poor man's' modified paleo diet (lots of lean meats, nuts, veggies, fruits)
These workouts give me some ideas of other stuff to try.
Sent from my SAMSUNG-SGH-I337Z using Tapatalk
Last edited:
Finsandtines
Very Active Member
Let's hear it, who has the fastest mile? I never did timed until last week and ran one in7:29 on the treadmill. Surely some of you runners crush that time!
Two years ago six and s half was my normal pace for one mile. Not sure where I would be now.
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Finsandtines
Very Active Member
I put a lot of effort into my time, 23 to 24 minute 5k times. Working on being a more well rounded in fitness rather than just run times like I was before.
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Horsenhike
Very Active Member
Those are really nice times. I try to stick to a 10 minute pace, but have run a mile in just under 8 within the last couple years. Volume is pretty low right now.
Wednesday
Rode recumbent bike 30 mins on cross training setting got 9. 18 miles
Arms
Biceps curl 3 sets 20 20#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Lateral raises 3 sets 10 20#
Bent row 3 sets 10 20#
Core
Squats 3 sets 10
Burpees 2 set 10
Thursday workout.....best time yet
Rode recumbent bike 30 mins on cross training setting got 9. 18 miles
Arms
Biceps curl 3 sets 20 20#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Lateral raises 3 sets 10 20#
Bent row 3 sets 10 20#
Core
Squats 3 sets 10
Burpees 2 set 10
Thursday workout.....best time yet