Who else is...

[marcusvdk]

Rode recumbent bike on rolling hills setting 30 mins got 8.75 miles

 

[ScottR]

Dedication even on a holiday weekend Markus! I will be getting back after it tomorrow when I get back to Powell.


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[marcusvdk]

Yeah had to make up for the 3 days at the hospital and 1 day on call waiting to be called in. My eatting was bad bad well we were there and it showed today with my weighin up 5.4 pounds. Gained all i lost last week. But getting back in my good habits and exercise routine at the end of longn unroutine week. So we should be back to normal with this new week. Not happy with the weigh in but know it will happen once and a while.

 

[marcusvdk]

Got my run in and felt really good got a good stride going that helped make for a great 3rd mule time.

 

[laxwyo]

Got my run in and felt really good got a good stride going that helped make for a great 3rd mule time.

I'm disappointed in your elevation gain. Lol




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[Bonecollector]

Nice work bro!
I love seeing your progress.
I've been working on the farm a lot this past week. 1 run and 1 weight day, but I've been busting it outside. Got a lot done. Also put in a shooting range and 'shooting dock'.

 

[tim]

Fun ride Saturday.

 

[Bonecollector]

Nice work Tim. WoW!

 

[ScottR]

Very cool guys. I should be getting a good workout in this evening.


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[marcusvdk]

I'm disappointed in your elevation gain. Lol




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Lol i know its sad i even picked one of the hilly sections to run.

 

[marcusvdk]

Nice work bro!
I love seeing your progress.
I've been working on the farm a lot this past week. 1 run and 1 weight day, but I've been busting it outside. Got a lot done. Also put in a shooting range and 'shooting dock'.

Hey work is a work out especially out side

 

[marcusvdk]

View attachment 16740
Fun ride Saturday.

Nice work man. Bet that was a fun ride

 

[Horsenhike]

Solid lift tonight. Bench, squat, deadlift, military press, core work. Run tomorrow.

 

[marcusvdk]

Doubke header for softball was my work out tonight

 

[Bonecollector]

Incline Chest (gotta keep'em perky), DB's, Tri's, and Traps.

 

[wy-tex]

Make sure you are doing some incline or stair step work. I can walk all day on flat ground but climbing mountains with a pack on is totally different. Quads and hammies need extra work with those glutes too.

 

[2rocky]

Got a 5 mile hike in (2.5 miles uphill) out and back on the 4th. Normally I'd run the Sunday before. Was a nice leg stretch after a couple days of driving. My scouting partner was pretty proud she could "hang with me".

Tuesday night late I needed to clear my head with a run so I knocked out 4.85 and set a PR on that course running in the dark by head lamp. What mile split improved most? The one on the Hill (Mile 3). I like that...

 

[Horsenhike]

Pullups and two slow miles in the heat and humidity with my wife. Bleh. That was not fun.

 

[Bonecollector]

3 mile jog in 25 mins.

 

[marcusvdk]

Rode recumbent bike 25 mins on cross training setting yesterday got 7.5 miles

Then heres my run from this morning