Who else is...
- Thread starter ScottR
- Start date
Today i did a good amount of working out
Abs
Crunches 3 sets 25
Bicycle crunches 2 sets 25
Leg lifts straight legged 2 sets 15 each leg
30 sec planks 3 sets
Legs
Leg curls 3 sets 10 30#
Hip extension 3 sets 10 30#
Hip abduction 3 sets 10 30#
Squats 2 sets 10
Arms
Biceps curl 3 sets 10 20#
Military press 3 set 10 30#
Triceps extension 3 sets 10 30#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Cardio
Rode recumbent bike 35 mins on cross training setting got 10.3 miles
Then went out turkey hunting and hiked around to find a spot for 30 mins with 30# of gear( backpack, blind, chair) on my back
This might sound weird to some people but it was a great feeling being able to walk around and scout/find a spot and not be winded from the walking. Last year i would have been completely winded and out of breath. Was a great feeling to feel that difference helping on the hunt as well. Also some of my really tight fitting hunting clothes from last season are a little loose. Been getting a few deals on camofire but looking like i need more clothes that fit but October bow season.
Saw one bird well out there but wouldnt come in
Abs
Crunches 3 sets 25
Bicycle crunches 2 sets 25
Leg lifts straight legged 2 sets 15 each leg
30 sec planks 3 sets
Legs
Leg curls 3 sets 10 30#
Hip extension 3 sets 10 30#
Hip abduction 3 sets 10 30#
Squats 2 sets 10
Arms
Biceps curl 3 sets 10 20#
Military press 3 set 10 30#
Triceps extension 3 sets 10 30#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Cardio
Rode recumbent bike 35 mins on cross training setting got 10.3 miles
Then went out turkey hunting and hiked around to find a spot for 30 mins with 30# of gear( backpack, blind, chair) on my back
This might sound weird to some people but it was a great feeling being able to walk around and scout/find a spot and not be winded from the walking. Last year i would have been completely winded and out of breath. Was a great feeling to feel that difference helping on the hunt as well. Also some of my really tight fitting hunting clothes from last season are a little loose. Been getting a few deals on camofire but looking like i need more clothes that fit but October bow season.
Saw one bird well out there but wouldnt come in
Finsandtines
Very Active Member
Marcus, keep up the good work. Great to see stories like yours! Not sure where you are but if near an orangetheory, give it a long hard look at least for a month trial....
So today was my last circuit of the week. This one was to jogg 2 miles no walking. It was hard and i had to push through at the end but did it. Wasnt able to complete my loop though since there was a festival downtown that i wasnt going to be able to run through.
Today was a break day for me thought about working out being 300 calories over but decided not and give my body day off after my run Saturday.
Was also weigh in day lost 3 pounds this week putting me down 66.5 pounds.
Had to get new shorts today as others were to big. Kinda nice not having to shop the big and tall section
Was also weigh in day lost 3 pounds this week putting me down 66.5 pounds.
Had to get new shorts today as others were to big. Kinda nice not having to shop the big and tall section
genesis27:3
Member
As hard as it is for me, I make myself take Sunday off. I'm no fitness expect, but I think it's essential to give your body one day a week rest.
Work2hunt
Veteran member
2rocky
Active Member
- Sep 10, 2012
- 290
- 0
First Trail Run in a while. You know I think the secret that works for me is to run with people who are faster than me...
Ever Heard of "Pace Booty"? It can be a great training tool.
7 miles, and I ran some hills I had to walk in April.
In other news, I had my measurements after roughly a year...Here is how things have changed
I must say I've come a long way from a year ago.
Weight: down 24 pounds
body fat percentage: down 5%
hips: -4.4 inches
waist -3.0 inches
rt thigh -6.1 inches
lt thigh -5.6 inches
rt calf +.4 inch
lt calf +1.2 inches and more even
r bicep -.7 inch
l bicep - .4
The calf measurement was interesting. Last year my calves troubled me. This year not so much. My left calf was .8 inches smaller and now is .4 inches bigger. There was some imbalance going on there.
I'm pretty stoked. The majority of the weight loss came since December.
Ever Heard of "Pace Booty"? It can be a great training tool.
7 miles, and I ran some hills I had to walk in April.
In other news, I had my measurements after roughly a year...Here is how things have changed
I must say I've come a long way from a year ago.
Weight: down 24 pounds
body fat percentage: down 5%
hips: -4.4 inches
waist -3.0 inches
rt thigh -6.1 inches
lt thigh -5.6 inches
rt calf +.4 inch
lt calf +1.2 inches and more even
r bicep -.7 inch
l bicep - .4
The calf measurement was interesting. Last year my calves troubled me. This year not so much. My left calf was .8 inches smaller and now is .4 inches bigger. There was some imbalance going on there.
I'm pretty stoked. The majority of the weight loss came since December.
Nice work. You can tell the difference in your picks. Those are some great measurement changes as well. Congratulations.First Trail Run in a while. You know I think the secret that works for me is to run with people who are faster than me...
Ever Heard of "Pace Booty"? It can be a great training tool.
7 miles, and I ran some hills I had to walk in April.
In other news, I had my measurements after roughly a year...Here is how things have changed
I must say I've come a long way from a year ago.
Weight: down 24 pounds
body fat percentage: down 5%
hips: -4.4 inches
waist -3.0 inches
rt thigh -6.1 inches
lt thigh -5.6 inches
rt calf +.4 inch
lt calf +1.2 inches and more even
r bicep -.7 inch
l bicep - .4
The calf measurement was interesting. Last year my calves troubled me. This year not so much. My left calf was .8 inches smaller and now is .4 inches bigger. There was some imbalance going on there.
I'm pretty stoked. The majority of the weight loss came since December.
Got on the scale this morning, down 13 lbs. That should be all of the sympathy weight so now to knock about 15 more off before hunting season.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
2rocky
Active Member
- Sep 10, 2012
- 290
- 0
Monday night did upper body weights grudgingly....wasn't feeling it.
Tuesday morning did my Hill run. 2.4 miles up 1:10 faster than last time. 4.87 miles total
Combination of the the two has me feeling a little wore out, and at lunch, my HS Sophomore wants to go to the gym tonight!
Can't turn her down!
Fueling up with a big lunch of Mango, and Peach and Philly cheesesteak.
Tuesday morning did my Hill run. 2.4 miles up 1:10 faster than last time. 4.87 miles total
Combination of the the two has me feeling a little wore out, and at lunch, my HS Sophomore wants to go to the gym tonight!
Can't turn her down!
Fueling up with a big lunch of Mango, and Peach and Philly cheesesteak.
