Who else is...
- Thread starter ScottR
- Start date
Cardio weights today, hub style workout centered around kettle bell swings.
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Bonecollector
Veteran member
Wednesday
Rode recumbent bike 30 mins on cross training setting 9.1 miles
Thursday
Off day mainly cause i got errands to run and meeting up with my parents for dinner before an early bedtime. So just no time to fit it in today. Not a bad thing though legs feel a little sore after yesterday's work out
Rode recumbent bike 30 mins on cross training setting 9.1 miles
Thursday
Off day mainly cause i got errands to run and meeting up with my parents for dinner before an early bedtime. So just no time to fit it in today. Not a bad thing though legs feel a little sore after yesterday's work out
Bonecollector
Veteran member
It was a bit more challenging, but not too bad.
I'll need to work in a few more of these before fall. (Wyoming & Montana)
I'll need to work in a few more of these before fall. (Wyoming & Montana)
Friday workout
Rode recumbent bike 30 min rolling hills setting 8.3 miles
Abs
Crunches 3 sets 10
Bicycle crunches 3 sets 10
Leg lifts 2 sets 10 each leg
Arms
Biceps curl 3 sets 10. 30#
Tricep extensions 3 sets 10 30#
Bench press 3 sets 15. 20#
Chest fly 3 sets 10. 20#
Shoulder press 3 sets 10. 20#
One arm row 3 sets 10. 20# each arm
Lateral raise 3 sets 10. 20#
Triceps press 3 sets 10. 20#
Bent row 3 sets 10. 20#
Good work out after a day off the workouts
Rode recumbent bike 30 min rolling hills setting 8.3 miles
Abs
Crunches 3 sets 10
Bicycle crunches 3 sets 10
Leg lifts 2 sets 10 each leg
Arms
Biceps curl 3 sets 10. 30#
Tricep extensions 3 sets 10 30#
Bench press 3 sets 15. 20#
Chest fly 3 sets 10. 20#
Shoulder press 3 sets 10. 20#
One arm row 3 sets 10. 20# each arm
Lateral raise 3 sets 10. 20#
Triceps press 3 sets 10. 20#
Bent row 3 sets 10. 20#
Good work out after a day off the workouts
Saturday workout rode recumbent bike 30 mins on cross training setting. Got 9.3 miles my best distance in that time yet.
Today was weigh in day lost 5 more pounds to make a total of 47 pounds lost. In 11 weeks
Here a curent and before pic. The before was a summer camping photo but best i have
Today was weigh in day lost 5 more pounds to make a total of 47 pounds lost. In 11 weeks
Here a curent and before pic. The before was a summer camping photo but best i have
Finsandtines
Very Active Member
Bonecollector
Veteran member
Awesome Marcus! I can see the nearly 50lb transformation! Congrats.
The goal of finishing your first race is just another carrot to drive you toward a healthy you.
Proud of you bro.
The goal of finishing your first race is just another carrot to drive you toward a healthy you.
Proud of you bro.
Bonecollector
Veteran member
Having some left biceps issues; ;thus backed off a bit on the weight on Friday. Saturday I ran 10 miles at a moderate pace.
Sunday off to spend with Family and give arm body a recovery day.
Sunday off to spend with Family and give arm body a recovery day.
Bonecollector
Veteran member
Ran 5 miles. 2 speed miles + 1 mile at 10% incline + 2 speed miles. Total run time: 38 minutes.
Heading out to the garage. Chest and tris for the most part today.
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tim
Veteran member
bought a set of dumbbells for doing man makers in my office at work.
it is amazing how you can be consistent in your workouts and than a stressful part of life comes into play and when you need to work out, you can not find the time. But when you force the time, you do feel better.
it is amazing how you can be consistent in your workouts and than a stressful part of life comes into play and when you need to work out, you can not find the time. But when you force the time, you do feel better.
My update.
Sunday i took as a rest day and family day. Also ended havingba rest day Monday cause i closed then opened on Tuesday at work leaving me time to workout once i was home.
Tuesday started a training program by couch to 5k. To get ready for my 5k in August. Suppose to be a 9 week program but ill have long so ill be able to move weeks when i feel im ready to move up with out over doing it.
Week 1 is 5 minutes warmup walk (included in my route) . then 60 seconds jogging . Then 90 seconds walking. Repeat the 60/90 for 20 minutes. Here my first one.
Then i decided to try ride my new bike. Was good minus my legs were jello and i picked the most hill part of the rivertrail, along with learning my new bikes gears
Sunday i took as a rest day and family day. Also ended havingba rest day Monday cause i closed then opened on Tuesday at work leaving me time to workout once i was home.
Tuesday started a training program by couch to 5k. To get ready for my 5k in August. Suppose to be a 9 week program but ill have long so ill be able to move weeks when i feel im ready to move up with out over doing it.
Week 1 is 5 minutes warmup walk (included in my route) . then 60 seconds jogging . Then 90 seconds walking. Repeat the 60/90 for 20 minutes. Here my first one.
Then i decided to try ride my new bike. Was good minus my legs were jello and i picked the most hill part of the rivertrail, along with learning my new bikes gears