jjenness
Very Active Member
Little nervous but I run my first half marathon tomorrow, here in the mountains of central MT. I will let you know how it goes.
Have fun!Little nervous but I run my first half marathon tomorrow, here in the mountains of central MT. I will let you know how it goes.
After reading this thread for many months now and some time thinking about my poor health (weight). I want you to be there for the family as i get older and physical be able to enjoy time with them and in the field hunting. Im going to start working on getting back in to shape. So today i started of with a mile walk and then for some strength with a little cardio i took the axe out and broke up stumps that are in my back hard from trees that were cut down for about 45 mins. We will see how sore i am in the morning. Tommorrow ill do abs and some cardio.
Fantastic start! 1 mile is a great distance on your first walk.After reading this thread for many months now and some time thinking about my poor health (weight). I want you to be there for the family as i get older and physical be able to enjoy time with them and in the field hunting. Im going to start working on getting back in to shape. So today i started of with a mile walk and then for some strength with a little cardio i took the axe out and broke up stumps that are in my back hard from trees that were cut down for about 45 mins. We will see how sore i am in the morning. Tommorrow ill do abs and some cardio.
Thanks yeah some times being to hard on your self for mistakes is bad. Figure this is a great place to have some extra support and get ideas. I have gone through this before about 6 years ago i dropped about 105 pounds in 11 months. Was spending 3 hours in the gym and running. Well i ended up with some knee issues from my 5 mile runs and then the time to do it started slipping away for various reasons and i pack the weight pack on and then a lite more.Thats a great start. I started almost a year ago trying to get back into shape. So far I am down 27 pounds and am in probably the best health I have been in the last 15 years. Its taken 10 month to get back. It sure the heck doesn't happen over night and it sure the hell isnt easy, but take your time, be consistent, and don't beat yourself up if you miss a day of exercise or eat two too many pieces of pie (that was me last night...argh..). Put the work in and you'll get there.
Its nice my city has a network of about 12 miles around the city and rivers to use and my house backs against the trail so i can hop right on it and goFantastic start! 1 mile is a great distance on your first walk.
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After reading this thread for many months now and some time thinking about my poor health (weight). I want you to be there for the family as i get older and physical be able to enjoy time with them and in the field hunting. Im going to start working on getting back in to shape. So today i started of with a mile walk and then for some strength with a little cardio i took the axe out and broke up stumps that are in my back hard from trees that were cut down for about 45 mins. We will see how sore i am in the morning. Tommorrow ill do abs and some cardio.
That is a really nice thing to have access to!Its nice my city has a network of about 12 miles around the city and rivers to use and my house backs against the trail so i can hop right on it and go
I did a big ride on sunday. Super scenic and big country.
https://www.strava.com/activities/365470537
scott
can you make it, where people can see this one. I am not sure how to do it. this ride is worth seeing.
thanks
tim