Who else is...
- Thread starter ScottR
- Start date
This morning = 45 minute ruck with the Labradorks, 100 pushups & 100 bodyweight squats, 5 minutes of Yoga. Working through some nagging lower back issues.
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Squat day, it went well and felt a lot better than a few weeks ago when the top of my pyramid kind of sucked.
Did this for three rounds this morning minus the power cleans. I did a five minute warmup on the Treadmill at 100% incline then dove in. Jacked my heart rate for sure. I really need to figure out my back issues though.
Bonecollector
Veteran member
Took my first complete week off from training in over a year. I was due. I truly enjoy the process so I don't consider it work, but fun. I am feeling much more refreshed. Did a little upper body yesterday and abs the past 2 days. Planning an easy bike ride tonight before I get back to running the streets later this week.
I did run a half marathon about 2 weeks ago. Small turnout, 100-125. I came in 6th overall and 1st in my age class. They had to check my bib number because no one believed I was over 40. That was the best part of the race. lol
I did run a half marathon about 2 weeks ago. Small turnout, 100-125. I came in 6th overall and 1st in my age class. They had to check my bib number because no one believed I was over 40. That was the best part of the race. lol
Thats awesome we all need rest times
Hit straight cardio this morning, 40 minutes of rolling hills fast walking. KB work tomorrow, should help me kick the sore legs from Squats on Monday.
Wednesday
Lifted( shoulders, triceps)
Nice evening run before dinner
Lifted( shoulders, triceps)
Nice evening run before dinner
First day of PT today to get my back lined out, probably revamp my workouts too depending on the protocols I get from the PT
Well, the PT was life changing! ZERO PAIN and a list of simple exercises to keep it that way. I've never like Chiropractors and this was worth the try!
Rest is good Marcus!
The PT continues, my back is still bugging me but it's not debilitating like it was. Little 5 minute exercise program is good.
The PT continues, my back is still bugging me but it's not debilitating like it was. Little 5 minute exercise program is good.
tim
Veteran member
Monday
Brother got 2 does down Saturday so drove over to his place and help butcher them up
Brother got 2 does down Saturday so drove over to his place and help butcher them up