Who else is...

[marcusvdk]

Congrats Marcus!
Depending how slow/long, that slow start was probably helpful.
I did an easy 7 with family n friends today

Id say the first half mile roughly

 

[ScottR]

Squats yesterday, rest as 2 of the 4 children gave us fits sleeping last night.

 

[Bonecollector]

Legs feeling 85% recovered.
6mi @ 8:15 pace

60 hanging sit-ups (5x12)

 

[marcusvdk]

Hunted all of Thanksgiving weekend no luck for deer weather was definitely a factor as we were back qnd forth between nice and rain or snow squals.


Getting settled back in at home

Weight is up qbout 10 pounds from end of September back at 225 not sure what's up with that. Maybe due to low water intake and lack of sleep. But working on getting back below 220

 

[tim]

59 degrees on dec 1st. I guess i will go ride my bike today. I should be snowmobiling, but old man winter is a no show this year.

 

[Bonecollector]

Yeah, wishing for snow here too, Tim.

 

[Finsandtines]

Curious if any of y’all have done a workout at Mayweather boxing and fitness?

 

[marcusvdk]

Wednesday
25 mins Recumbent bike 9.09 miles

Thursday
Slower pace run foot sore from doctors appointment on Wednesday

 

[ScottR]

Kettlebell complexes this morning for about 30 minutes. It was hard but good and felt good to burn a bunch of calories.

 

[tim]

Sunday fun day

 

[ScottR]

Kettlebells, hip sled and leg extensions today with 15 minutes of rolling hills on the treadmill.

 

[Bonecollector]

Curious if any of y’all have done a workout at Mayweather boxing and fitness?

Not I, sorry.

 

[marcusvdk]

Monday
Long run in the nasty snow squal weather

 

[RICMIC]

I've been plowing and shoveling out from our 17" snowfall. I can feel it this morning, but everything is still working.

 

[Bonecollector]

I've been plowing and shoveling out from our 17" snowfall. I can feel it this morning, but everything is still working.

That was some serious snow!

 

[marcusvdk]

I've been plowing and shoveling out from our 17" snowfall. I can feel it this morning, but everything is still working.

Wow we just got a dusting but was low visibility as it was coming down hard at times

 

[marcusvdk]

Tuesday

Lifted chest, biceps traps
Recumbent bike 20 mins 6.64 miles

 

[RICMIC]

I am snowmobiling into the hunting shack this morning for an overnighter. I'll have about 3 hours of snow shoveling, ice chopping, wood and water hauling ahead of me. That's just like every day life a few generations ago. I'll post some pictures if I survive.

 

[RICMIC]

Well, the shack get-to-gether was a bust. My partners cancelled out, but I rode in anyways. 10 miles on an unplowed road, 17" of fresh snow, no tracks other than moose...perfect. I did do some shoveling, so the exercise part was covered. Here's some pics.

 

[Bonecollector]

Looks awesome Ricmic! Wish I was there playing in the snow or staring into a fire... right after I follow those tracks!