Who else is...

[Bonecollector]

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[zpooch]

Bumped up 5lbs more on 5x5 bench and squat yesterday. 265 squat and 190 bench. Still a long way to go

 

[Bonecollector]

Bumped up 5lbs more on 5x5 bench and squat yesterday. 265 squat and 190 bench. Still a long way to go

Nice work bro!
I'm almost to the end of my 5 x5 program on flat bench.

 

[Timr245]

That's still a good pace in my book, especially for those conditions. What is your weight, if you don't mind me asking. I'm lugging 185ib on a 5'9" frame.

Thanks man! It was slick to say the least. Sounds like we?re built similarly, you?re a lil bulkier though, i?m 5?6? & 165lbs currently. My summer, trimmed down weight is 155-157. Wish i could get to a solid 170ish but i struggle to gain muscle without getting excess body fat that I hate trying to burn off every spring.

 

[marcusvdk]

Wednesday
60 mins recumbent bike 21 miles
15 mins shoveling

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[Bonecollector]

Now that?s the workout that I?m used to seeing you perform Marcus!!
Nice Work!!


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[tim]

hopefully everyone gets a viguourus work out in tonight.

 

[Bonecollector]

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[Timr245]

Damn rain...30 minutes on spin bike - 12 miles, followed by chest and abs for 50 mins.

 

[Bonecollector]

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[marcusvdk]

Friday

60 mins recumbent 21.21 miles. I tried to but the setting up one more but its maxed for the cross training cause the top set in the run is at max resistance

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[Bonecollector]

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[marcusvdk]

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Nice work

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[Timr245]

Followed by 35 min back workout

 

[marcusvdk]

Saturday

Sry bonecollector skipped your challenge today to try for my challenge. 3 miles in 30 mins on the elliptical. Didn't make it but I did gain about a tenth of a mile from last try.

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[Timr245]

Nice work Marcus, you’ll get it!!

 

[marcusvdk]

Nice work Marcus, you?ll get it!!

Thanks man. I used to run 9 min paces but this past summer started having issues with one of my feet going numb about 2 miles into my runs so by August I stopped running and went to workout videos and my recumbent stationary bike. And just starting back into the running mid January about 2 times a week.

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[go_deep]

I'm on call, so sitting around waiting on the phone to ring. Jumped on my wife's new recumbent bike, 30 minutes 6.6 miles. Goes from 1-20 resistance, could get it up to 17, but I really don't know how you could ride for any amount of time at 20 without being able to stand up, it's like peddling a bike without wheels!

 

[Timr245]

Sunday...active rest day, but feeling froggy so I attempted to break my 10 mile PR on my spin bike of 20:10. Feeling pretty awesome right now!!! Got it by a mere 14 seconds.

 

[Bonecollector]

Sweet! Congrats.



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