Who else is...

[marcusvdk]

Sunday...active rest day, but feeling froggy so I attempted to break my 10 mile PR on my spin bike of 20:10. Feeling pretty awesome right now!!! Got it by a mere 14 seconds.
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Awesome great work

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[Timr245]

Ran a slippery, sloppy & windy 3 miles, followed up with a 40 min bi, tri & shoulders workout.

 

[Bonecollector]

 

[zpooch]

5x5 squats at 275. So I'm squatting what bonecollector benches lol

 

[marcusvdk]

Monday

Monster headache all day but pushed to workout.

Recumbent bike 60mins 20.89 miles

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[tim]

unreal powder this weekend. I feel like a mack truck hit me.

 

[Timr245]

30 mins HIIT, followed by 50 minute chest & abs.

 

[Bonecollector]

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[marcusvdk]

Tuesday
The headache never went away from monday and found out why. it was sinus pressure from some sinus issues. I took last night off went to be early early with some meds.

Woke up this morning feeling much better back at it after work today

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[Timr245]

4 mile run and 55 minute leg/back workout...gotta admit, my legs are jello.

 

[tim]

ankle surgery is scheduled for march 19th. 3 new cadaver ligaments. Some material close to Kevlar. 4 days of no weight on the ankle, 7 weeks of a walking boot, 12 week recovery all together. Should be fun.

 

[marcusvdk]

ankle surgery is scheduled for march 19th. 3 new cadaver ligaments. Some material close to Kevlar. 4 days of no weight on the ankle, 7 weeks of a walking boot, 12 week recovery all together. Should be fun.

Well look at it this way you have enough time to get healthy and healed for hunting season

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[marcusvdk]

Wednesday
60 mins recumbent bike 21.4 miles

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[Bonecollector]

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[marcusvdk]

Thursday
11hours at work came home did a 20 min HiiT workout video and of to bed work in the morning

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[Timr245]

Quick 2.26 mile run - 17:48 followed by bi, tri & shoulder for 50 mins. Bumped up in reps or weight on everything today.

 

[ScottR]

My chest is sore from two days ago. It?s a rough one!


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[Bonecollector]

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[marcusvdk]

Friday

Another long later shift day at work.

Shortened the recumbent ride to 30 mins but didnt slack this time did pikes peak setting and got 10.89 miles

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[marcusvdk]

Saturday

Weighing in a day early wont be home tomorrow morning.

Very happy finally. Drop after being no change for 3 weeks

Down 2.2 lbs to 342.8

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