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Timr245

Timr245

Very Active Member
Jul 21, 2016
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400
Northcentral PA
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Morning run, followed up with 48 mins of chest & abs.

Maxed out my decline bench this morning at 225, very close to 230 though. Weighed 165 this morning.
I can only decline due to a fused wrist but I was happy with that for now.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Nice work last few days Tim and Bonecollector


Sunday

Normally rest day but got home mid day after being gone Saturday and sunday morning. So with no workout yesterday hoped on the elliptical. Gained another tenth of a mile on my way back to 3 miles on 30 mins.




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ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
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www.eastmans.com
The garage gym was too cold this morning. Usually by this time of year it is thawing out a bit at our elevation.

I will run the heater for a bit this evening before I head out and try again.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Today and yesterday been fighting off something fever, sweats, shakes, all kinds of lovely side effects. The combination of the boys bring things home from school and daycare and the crazy weird weather changes this winter has not been kind to me this year

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
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Ohio
I too feel under weather and run down. That coupled with working too much has me taking the week off from gym.
Continue to eat healthy, lots of fluids, and daily abdominals.


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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Bonecollector said:
I too feel under weather and run down. That coupled with working too much has me taking the week off from gym.
Continue to eat healthy, lots of fluids, and daily abdominals.


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Your probably getting that same funky weather down there I Ohio we are getting one day its 40 and rain next it 15 and snow

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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Friday

Still not back to normal. But was itching to do something. Hopped on the recumbent bike and did 30 mins got 9.5 miles. Definitely was getting a little lung burn at the end.

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