Who else is...
- Thread starter ScottR
- Start date
Nice run
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Bonecollector
Veteran member
Timr245
Very Active Member
Prerylyon
Veteran member
Very proud of myself! Got on the scale today, after not weighing myself for 2 weeks, and I didn't gain any weight over the Holidays! Tried to watch what I ate and did some light exercise and it worked! [emoji3]
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That cold weather can really slow you down between the cold on your lungs and the slick conditions
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Timr245
Very Active Member
I’m asthmatic so the cold really kills my lungs, I take it easy and try to keep my heart rate in check tho.
Bonecollector
Veteran member
This URI (upper respiratory infection) is kicking my butt on day 6 or 7. My sleep the last 2 nights have been bit better as far as restful. Several of the other nights were very restless. Man I need to kick this crap soon
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Timr245
Very Active Member
tim
Veteran member
fun little snowbike ride last night. I got a new fat bike and have not had the time to get out.
I only put 5lbs on during the holiday gorge sessions, glad the holidays are over.
I only put 5lbs on during the holiday gorge sessions, glad the holidays are over.
Slugz
Veteran member
Old man tip of the day.
Stop warming up like you did in high school football practice in the late 80s.
Watch some videos, modernize and educate yourself. Static or dynamic warm up which ever you like.
Lastly tailor the warm up to the activity.
I didn't do the above and really messed up my IT band.
........and man it hurts
Stop warming up like you did in high school football practice in the late 80s.
Watch some videos, modernize and educate yourself. Static or dynamic warm up which ever you like.
Lastly tailor the warm up to the activity.
I didn't do the above and really messed up my IT band.
........and man it hurts
40 minutes on the elliptical to start the day. Working from home (damn internet makes it look like I'm sitting at my desk...dial my office phone and I can answer right from home).
Heading west for the last weekend of duck season. Quality time with my 77 year old Dad (who will undoubtedly out-call and out-shoot brother and me!).
Heading west for the last weekend of duck season. Quality time with my 77 year old Dad (who will undoubtedly out-call and out-shoot brother and me!).
tim
Veteran member
what I am seeing as I approach 50. that is in may, is I have to stretch a lot more than I ever had to. so fricken boring also.
Timr245
Very Active Member
2.75 mi woods/quad trail run this morning followed by 35 mins of upper-body and ab circuit training.
Slugz, last fall while training for a 10 mi Spartan Race I was doing long distances, 10-12 mi, had IT band issues and it took me 2 months of no running period to recover at age 34. You nailed it, really uncomfortable.
Slugz, last fall while training for a 10 mi Spartan Race I was doing long distances, 10-12 mi, had IT band issues and it took me 2 months of no running period to recover at age 34. You nailed it, really uncomfortable.
