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Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
3.52 mile run @ 8:22/mi followed by 30mins of upper body/abs circuit training.

Tim / Mr Drysdale....i also believe in the burpee, it is your friend!!!
 
Mr Drysdale

Mr Drysdale

Active Member
Mar 24, 2013
440
333
Probably should have explained a little more. I?m fairly active and am just starting back in the gym. Our local community college has an excellent facility. I had a total hip replacement just after Labor Day. The surgery was a complete success. I?m 5?10? and 211 lbs. im easing back into the cardio and all is well. I?m not trying to ?body build? but just trying to ?buff up?. Sitting behind a desk all day will let you lose a lot at my age. I?ve always been stout but notice lately I?ve been losing some strength. I have no problem with diet and am committed to eating right. Just didn?t want to over work a muscle group.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Sunday
Worked

Monday

Did my weigh in today normally sundays but worked sunday. Was first one since mid December.

343.5 so up 1.5 pounds since mid December.

Me and a buddy of mine decided to be accountability buddies so we text each other to see how we are doing like the guys here on the forum but one more person on my butt.

My workout today 20 mins on the elliptical got 1.72 miles.

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Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
3 degrees this morning, no running for me so hit the spin bike for 8 miles @ 2:05/mi pace, followed up by 30 mins of circuit training this evening.
 
Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
Nice 2.75mi through freshly snowed on woods & quad trails Sunday morning & just a quick 2.1 today, got the pace down to 8:06 today, heart rate mostly in the 170’s tho....whoa boy haha
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,925
2,827
www.eastmans.com
Had a pretty good workout last night! Chest and butt/hamstrings. Will be core work this evening.


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Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
3.25 mile hike this morning with pack & dumbell strapped on, total weight loss after pack (& Kimber pro raptor) removed, 38.5lbs. Followed by 30 mins of upper body/abs circuit training.
C874777C-120D-457E-B282-3EE20A0B38AB.jpg
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
zpooch said:
ahh the beach bod workout haha

I've been doing the stronglifts 5x5 to get my legs back under me. Squatting 5x5 3 times a week seems to be working well so far.
Click to expand...
Yeah-and you got a look good for the trophy photo-right LOL.

I?m hitting the 5 x 5 program on chest right now and making 10 pound increases every week


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