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Been walking a lot. As we are at mall of America. Place is big. Saturday 15 mins recumbent bike 20 mins biceps,triceps, shoulders They have some nice equipment at this hotel

Wednesday Back still wasn't feeling right and after a long day at work rested Thursday. Short morning ride before leaving for Minnesota for a trip with the wife for our anniversary. Drove a long ways and stopped in Madison Wi for the night then drive the rest tomorrow and hit the gym at...

Tuesday Did a 15min recumbent bike ride this morning Then 3 hours of yard work an hour of it push mowing. Tweaked my back a little doing the yard work so rested from doing an evening exercise to stretch and loosen up the back

Monday Main workout 60 mins recumbent bike 21.3 miles

Figured that was the case, my kids didn't want to agree to that this morning though. They got up when they realize I had woke up this morning lol

Trying out a late morning workout like suggested 20 mins recumbent bike after breakfast this morning

Monday weighed in down 1.8 pounds this week to 350.6 So down 9.4 pounds in like 3 or 4 weeks

Saturday Another late night at work not out till 11pm Did a short workout since I had to be back to work at 10am 30 mins recumbent bike 10.81 miles Sunday Did the last part of the second mountain this was the toughest so far most of the hiking was at 20 percent incline . Was 1.5 min warm up...

Thursday Out of work late 10:45pm so made it a rest day Friday Busted my butt on part 3 of the second mountain on the elliptical. This one had some major incline (1 min 15 sec strength hiking, 1 min 15 sec speed) for 6 rounds 1.5 mins warm up and cool down

Finally got to listen to the podcast this morning great podcast

Wow congrats man that's a great picture and great accomplishment.

Wednesday Recumbent bike 60 mins 22.09 miles

No we had a friend that had been there few years back and bought the audio tour CD. See we popped that in the CD player in the rental and drove the audio tour route

We got really close to your back yard we took 30 to 522 to 322 to get over to i80 to avoid some tolls. Was very scenic drive few nice mountains to go over also.

We also hit Hanover, PA as my wife wanted to stop at a horse farm there that raises racing horses. We had a good time my young boys (5 & 3) got bored toward the end of Gettysburg but a 2 hour audio will do that lol

Tuesday Hit part two of the second mountain in the series. Back to intervals today trainer on the program increased the time of interval but decreased the reps. So it was 1.5mins hike, 1.5 mins high intensity, 1.5 mins medium intensity ( repeated for 4 Rounds with 1 min warmup and cool down)...

Monday Recumbent bike 60 mins 21.74 miles gaining a little each time I ride

Sunday took as rest day after work to spend time with kids as work was nice enough to let me work 10-6 instead of the 1-930. Monday Weigh in down 3 more pounds this week 352.4 puts me down 7.6 pounds in 2 weeks

Saturday Part one of the new mountain had a few good inclines of 20 and 10

Friday Was feeling it tonight after work Recumbent bike 60 mins 21.43 miles